Articles & Expert Guidance
Browse our collection of expert, science-backed articles on nutrition, menopause, fibre, superfoods and supplements. Designed to help you make informed choices and support your health at every stage.
Menopause Nutrition
Support your body through menopause with clear, realistic nutrition advice. Learn what to eat for weight management, hormone balance, energy and long-term health.
👉 Begin with the menopause 5-day diet plan for weight loss to see a practical example of structured eating.
👉 Explore wider guidance on menopause-friendly eating patterns and food swaps for long-term support.
Explore Supplements
Understand which supplements are worth taking and how they may support your health. Explore evidence-based guidance on vitamins, minerals and supplements for women.
👉 Learn more about fibre supplements and appetite support if you’re looking at weight management options.
👉 You may also find it helpful to read about how supplements interact with medications such as HRT.
Fibre & Gut Health
Improve your digestion and overall health with simple, practical advice on increasing fibre intake. Explore high-fibre foods, gut health tips, and easy ways to support bloating, constipation and daily wellbeing.
Start with 20 highest fibre foods for an easy way to increase your daily intake.
👉 You can also read the best 15 fibres for weight loss.
Discover top Superfoods
Discover nutrient-dense foods that can support your health. Learn what superfoods are, their benefits, and simple ways to include them in your daily diet.
👉 Read the ultimate superfood list to understand the best options to include in your diet.
👉 Discover GLP-1 Foods: The Ultimate List for Appetite Control, Fat Loss & Blood Sugar
Hormones & HRT
Learn more about hormones, menopause and HRT with simple, trustworthy guidance. Explore how diet and supplements may support hormone health and what to be aware of.
👉 Read can you take supplements with HRT to understand safety and interactions.
👉 You may also find it useful to explore phytoestrogens and hormone balance.
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The Menopause Diet 5-Day Plan to Lose Weight
Losing weight during menopause can feel frustrating, especially when the same eating habits that used to work suddenly stop making a difference. The Menopause Diet 5-Day Plan to…
4 min read
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Top 15 Superfood List for Energy, Immunity and Women’s Health
Looking to improve your energy, support your immune system, or simply eat a little healthier? This top superfood list is for you. Superfoods are often talked about as…
4 min read
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Early Signs of Perimenopause in Your 40s: What to Look For
Most women expect hot flushes — but the early signs of perimenopause often start with anxiety, sleep problems, and subtle changes that are easy to miss. Perimenopause often…
4 min read
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The 100 Symptoms of Perimenopause: Full List + Early Signs
Most women recognise just a few symptoms — but there are actually over 100 symptoms of perimenopause. Here’s the full list and early signs of perimenopause with what…
4 min read
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Menopause Weight Changes Explained (UK Guide): What Research Says About Body Composition, Metabolism & Nutrition
Menopause weight changes are commonly reported by women, but the underlying causes are often misunderstood. Rather than being caused by a single factor, research shows that menopause-related weight…
4 min read
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Best Menopause Supplements UK (2026): What to Look For + Evidence-Based Comparison Guide
With a growing number of menopause supplements available in the UK, it can be difficult to understand what actually matters when choosing a product. Rather than focusing on…
4 min read
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Signs You May Have High Cortisol: What Your Body Could Be Telling You (And How to Fix It)
Is your body signalling signs of high cortisol? Cortisol isn’t the enemy — it’s essential for survival. It helps you wake up, respond to stress, regulate blood sugar,…
4 min read
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How to Increase Fibre Intake (30g a Day): Easy, Science-Backed Tips That Actually Work
How to Increase Fibre Intake (30g a Day): A Simple, Science-Backed Guide for Women 30+ If you’ve ever tried to “eat healthier” and felt overwhelmed, fibre is one…
4 min read
