Category: Hormones & HRT
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What Is Insulin Resistance? Signs, Causes & What Helps
Learn what insulin resistance means, why it can affect blood sugar, energy, cravings and weight around the middle, and how fibre-rich foods, movement, sleep and healthy daily habits may help support better blood sugar balance
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Hormone Imbalance in Women: Causes, Symptoms & How Hormones Affect Your Health
Hormone imbalance is a phrase many women use when their body starts to feel different. This guide explains what hormones do, why symptoms can change during perimenopause and menopause, and how diet, fibre, protein, sleep, stress and lifestyle habits can support women’s health.
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Understanding Visceral Fat: The Ultimate Belly Fat Guide
So What is Visceral Fat What you can pinch actually matters when you’re looking how to lose belly fat and your waist size can offer clues to how much visceral fat you have. In this article we breakdown the different types of fat, how much fat women need and why, the causes of visceral fat,…
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Bloating Isn’t Just “Too Much Gas”: The Real Causes of Bloating (and What Actually Helps)
Bloating Isn’t Always About Food When it comes to causes of bloating most people think bloating means they “ate badly.” But bloating is often far more complicated than simply eating broccoli or drinking fizzy drinks. For some people, it’s constipation.For others, it’s hormones.For many, it’s stress, gut dysfunction, altered gut bacteria, or digestive slowing that…
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Weird Perimenopause Symptoms: 25 Unusual Signs You Didn’t Expect
Most women are told to expect hot flushes and irregular periods during perimenopause — but for many, the first symptoms are far less obvious. In reality, there are dozens of weird perimenopause symptoms that can affect the brain, nervous system, skin, and even the senses. Because they’re not widely discussed, these symptoms are often mistaken…
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Early Signs of Perimenopause in Your 40s: What to Look For
Wondering if your symptoms could be early signs of perimenopause? This guide explains common symptoms and causes, including changing oestrogen and progesterone levels, irregular periods, poor sleep, mood changes, brain fog, weight gain, hot flushes and changes in energy.
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The 100 Symptoms of Perimenopause: Full List + Early Signs
Most women recognise just a few symptoms — but there are actually over 100 symptoms of perimenopause. Here’s the full list and early signs of perimenopause with what they mean. Perimenopause is the transitional stage before menopause, but many women don’t realise just how many symptoms it can cause. In fact, there are over 100…
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Menopause Weight Changes Explained (UK Guide): What Research Says About Body Composition, Metabolism & Nutrition
Menopause weight changes are commonly reported by women, but the underlying causes are often misunderstood. Rather than being caused by a single factor, research shows that menopause-related weight changes are influenced by a combination of hormonal shifts, ageing, lifestyle, and changes in body composition. This article explores what scientific research says about menopause and weight…
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Signs You May Have High Cortisol: What Your Body Could Be Telling You (And How to Fix It)
Is your body signalling signs of high cortisol? Cortisol isn’t the enemy — it’s essential for survival. It helps you wake up, respond to stress, regulate blood sugar, and maintain energy. But when cortisol stays elevated for too long, it shifts from helpful to harmful. And for many women, this isn’t just about stress —…
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Can You Take Supplements with HRT? What’s Safe and What to Avoid
If you’re taking hormone replacement therapy (HRT), it’s completely normal to wonder if you can take supplements with HRT. Many women turn to vitamins, minerals and natural supplements to support energy, sleep, mood and overall health — especially during menopause. In most cases, common supplements can be taken with HRT. However, some ingredients may affect…
