Category: Hormones & HRT
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Bloating Isn’t Just “Too Much Gas”: The Real Causes of Bloating (and What Actually Helps)
Bloating Isn’t Always About Food When it comes to causes of bloating most people think bloating means they “ate badly.” But bloating is often far more complicated than simply eating broccoli or drinking fizzy drinks. For some people, it’s constipation.For others, it’s hormones.For many, it’s stress, gut dysfunction, altered gut bacteria, or digestive slowing that…
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Early Signs of Perimenopause in Your 40s: What to Look For
Most women expect hot flushes — but the early signs of perimenopause often start with anxiety, sleep problems, and subtle changes that are easy to miss. Perimenopause often begins earlier than most women expect — sometimes in the late 30s or early 40s. While many people associate menopause with hot flushes, the early signs of…
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The 100 Symptoms of Perimenopause: Full List + Early Signs
Most women recognise just a few symptoms — but there are actually over 100 symptoms of perimenopause. Here’s the full list and early signs of perimenopause with what they mean. Perimenopause is the transitional stage before menopause, but many women don’t realise just how many symptoms it can cause. In fact, there are over 100…
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Menopause Weight Changes Explained (UK Guide): What Research Says About Body Composition, Metabolism & Nutrition
Menopause weight changes are commonly reported by women, but the underlying causes are often misunderstood. Rather than being caused by a single factor, research shows that menopause-related weight changes are influenced by a combination of hormonal shifts, ageing, lifestyle, and changes in body composition. This article explores what scientific research says about menopause and weight…
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Can You Take Supplements with HRT? What’s Safe and What to Avoid
If you’re taking hormone replacement therapy (HRT), it’s completely normal to wonder if you can take supplements with HRT. Many women turn to vitamins, minerals and natural supplements to support energy, sleep, mood and overall health — especially during menopause. In most cases, common supplements can be taken with HRT. However, some ingredients may affect…
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High Cortisol Levels – The Real Impact of Stress on the Body
Stress is part of life — but when it lingers, the impact of stress on the body and mind can quietly take a toll. From weight gain to digestive problems, high cortisol levels and chronic stress are linked to multiple health concerns. The good news? Your diet can play a powerful role in supporting resilience…
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10 Key Signs and Symptoms Perimenopause Women Should Know About
Perimenopause is a pivotal stage of life which can start several years before menopause, and brings with it a range of physical and emotional changes that every woman should be prepared for. Speaking from first hand experience of being under prepared, understanding the signs and symptoms of perimenopause is essential. From unpredictable menstrual cycles to…
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Early Menopause Symptoms- What Every Woman Needs to Know
Understanding Early Menopause Symptoms: A Comprehensive Guide for Women Menopause creeps up on many women. Talking from personal experience it doesn’t usually come with an announcement, nor a schedule of what to expect and when, and what took me most by surprise was that early menopause symptoms can happen much earlier than expected. Contrary to…
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Weight Gain on Menopause
8 Causes of Weight Gain on Menopause Menopause is a natural phase in a woman’s life, typically occurring in the late 40s to early 50s. While this transition brings many changes, one common concern for many women is weight gain on menopause. Understanding the causes can empower women to take proactive steps to manage their…
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How Hormones Affect Sleep
Sleep is a fundamental aspect of our well-being, affecting everything from mood and cognitive function to physical health. For women, sleep can be particularly complex due to the role that hormones play throughout their lives. Hormonal fluctuations linked to the menstrual cycle, pregnancy, menopause, and even stress can significantly impact sleep quality. In this article,…
