Category: Hormones & HRT
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Menopause Weight Changes Explained (UK Guide): What Research Says About Body Composition, Metabolism & Nutrition
Menopause weight changes are commonly reported by women, but the underlying causes are often misunderstood. Rather than being caused by a single factor, research shows that menopause-related weight changes are influenced by a combination of hormonal shifts, ageing, lifestyle, and changes in body composition. This article explores what scientific research says about menopause and weight…
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Can You Take Supplements with HRT? What’s Safe and What to Avoid
If you’re taking hormone replacement therapy (HRT), it’s completely normal to wonder if you can take supplements with HRT. Many women turn to vitamins, minerals and natural supplements to support energy, sleep, mood and overall health — especially during menopause. In most cases, common supplements can be taken with HRT. However, some ingredients may affect…
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The 100 Symptoms of Perimenopause
Perimenopause is the transitional stage before menopause, often beginning in a woman’s late 30s or 40s. Women and doctors usually identify the transition to menopause by menstrual irregularities and hot flushes, however, many perimenopause symptoms, such as low mood and sleep issues can appear well before. Over 3 in 4 women experience psychological or physical…
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Early First Symptoms of Perimenopause – 7 Telling Subtle Signs
The very earliest signs of perimenopause can start some 10 years before women hit menopause. Well before the first symptoms of perimenopause says hello, however, there are several subtle and even silent signs that can tell you change is on the way if you know what to look out for. Here we share 7 subtle…
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High Cortisol Levels – The Real Impact of Stress on the Body
Stress is part of life — but when it lingers, the impact of stress on the body and mind can quietly take a toll. From weight gain to digestive problems, high cortisol levels and chronic stress are linked to multiple health concerns. The good news? Your diet can play a powerful role in supporting resilience…
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10 Key Signs and Symptoms Perimenopause Women Should Know About
Perimenopause is a pivotal stage of life which can start several years before menopause, and brings with it a range of physical and emotional changes that every woman should be prepared for. Speaking from first hand experience of being under prepared, understanding the signs and symptoms of perimenopause is essential. From unpredictable menstrual cycles to…
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Early Menopause Symptoms- What Every Woman Needs to Know
Understanding Early Menopause Symptoms: A Comprehensive Guide for Women Menopause creeps up on many women. Talking from personal experience it doesn’t usually come with an announcement, nor a schedule of what to expect and when, and what took me most by surprise was that early menopause symptoms can happen much earlier than expected. Contrary to…
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Weight Gain on Menopause
8 Causes of Weight Gain on Menopause Menopause is a natural phase in a woman’s life, typically occurring in the late 40s to early 50s. While this transition brings many changes, one common concern for many women is weight gain on menopause. Understanding the causes can empower women to take proactive steps to manage their…
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How Hormones Affect Sleep
Sleep is a fundamental aspect of our well-being, affecting everything from mood and cognitive function to physical health. For women, sleep can be particularly complex due to the role that hormones play throughout their lives. Hormonal fluctuations linked to the menstrual cycle, pregnancy, menopause, and even stress can significantly impact sleep quality. In this article,…
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Hormone Balance in Women – 9 Key Hormones
Hormone play a crucial role in our body, from mood and motivation, to metabolism and appetite to reproductive health and healthy skin, hormones are key to how we look and feel on a daily basis. Here we list the 9 key players to know supporting hormone balance in women at every age. Key Hormones and…
