Author: Cate Boyd
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Which Supplements Do Women Really Need? An Evidence-Based Guide
Searching for the best supplements for women? How do you know the page you land on is actually evidence-based nutrition, not marketing hype? The supplement industry is worth billions of pounds each year, with products promising everything from more energy and stronger immunity to faster weight loss and younger-looking skin. Yet despite the growing popularity…
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How to Lose Weight During Menopause (Without Eating Less and Exercising More)
If you’re eating less than ever, exercising more than ever, and still struggling to lose weight, you’re far from alone. How to lose weight during menopause can feel, for many women, that someone has quietly changed the rules. The diet that worked in your 30s suddenly stops working. The scales refuse to budge, fat seems…
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Which Foods Increase GLP-1 Naturally? Here’s What the Research Says
Which Foods Increase GLP-1 Naturally? Short answer: Possibly. Emerging research suggests that some foods, herbs and plant compounds may help support your body’s natural GLP-1 response. While they don’t produce the same effects as GLP-1 medications such as Wegovy®, Ozempic® or Mounjaro®, studies suggest that certain foods may influence GLP-1 production, secretion or signalling in…
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Calories Explained: Where Do Calories Go (And What Really Happens After You Eat)
Did you know that around two-thirds of the calories you eat are simply used to keep you alive? If you’ve ever wondered where do calories go, what happens after you eat, or how your body uses energy, this guide explains everything in simple terms. You’ll learn what calories really are, how metabolism works, where excess…
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What Is Insulin Resistance? Signs, Causes & What Helps
Learn what insulin resistance means, why it can affect blood sugar, energy, cravings and weight around the middle, and how fibre-rich foods, movement, sleep and healthy daily habits may help support better blood sugar balance
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Hormone Imbalance in Women: Causes, Symptoms & How Hormones Affect Your Health
Hormone imbalance is a phrase many women use when their body starts to feel different. This guide explains what hormones do, why symptoms can change during perimenopause and menopause, and how diet, fibre, protein, sleep, stress and lifestyle habits can support women’s health.
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What Is Inulin? Benefits, Uses and What the Science Says About This Prebiotic Fibre
You’ve probably never heard of inulin, yet it may already be hiding in your fibre supplement, protein bar or gut health product. So what is inulin? Inulin is one of the most researched prebiotic fibres available. It feeds beneficial gut bacteria, supports digestive health and may offer benefits beyond simply helping you reach your daily…
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Understanding Visceral Fat: The Ultimate Belly Fat Guide
What is Visceral Fat What you can pinch actually matters when you’re looking how to lose belly fat and your waist size can offer clues to how much visceral fat you have. In this article we breakdown the different types of fat, how much fat women need and why, the causes of visceral fat, how…
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Signs You Need More Fibre
Many women are surprised to learn that they may not be getting enough fibre. Despite fibre being an essential part of a balanced diet, most UK adults consume significantly less than the recommended 25-30g per day. Yet because low fibre intake often develops gradually, many people don’t immediately recognise the signs you need more fibre.…
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50 High Fibre Foods Ranked by Fibre Content (+ Full Nutrition Chart)
Looking for high fibre foods? Most adults in the UK eat far less fibre than recommended. The NHS recommends adults consume around 30g of fibre per day, yet average intakes are often closer to 18–20g. This matters because fibre plays an important role in digestive health, gut health, fullness, blood sugar balance and long-term health.…
