Weight loss is so much more than eat less move more. Research has shown that only ≈20% of overweight individuals are successful at long-term weight loss. (weight loss being defined as losing at least 10% of initial body weight and maintaining the loss for at least one...
What is Fibre Dietary fibre are found in plant-based foods, such as fruits and vegetables, beans and lentils, whole grains, nuts, and seeds and are a crucial component of a healthy diet. Fibre has many health benefits that range from promoting digestive health,...
We list the most common menopause & perimenopause signs which can bring about a variety of physical and emotional changes. Common symptoms include:1. Irregular periods2. Hot flashes3. Night sweats4. Mood swings5. Sleep disturbances6. Fatigue7. Changes in libido8....
Menopause brings about a myriad of changes in a woman’s body, and one factor that significantly influences weight management during this phase is protein intake. Understanding the role of protein in the context of menopausal changes can shed light on effective...
Understanding Menopause and Perimenopause Menopause typically occurs between the ages of 45 and 55, with the average age being 51. Menopause itself is defined as the point when a woman has not had a menstrual period for 12 consecutive months. However, the transition...
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