Author: Cate Boyd
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GLP-1 Foods: The Ultimate List for Appetite Control, Fat Loss & Blood Sugar
Interest in GLP-1 medications like Ozempic and Wegovy has exploded the conversation around GLP-1 foods — with many people are now asking: Can you naturally support GLP-1 with food? The answer is yes. There are certain foods that naturally increase GLP-1 production, foods that keep you fuller for longer, stabilise blood sugar, reduce cravings, and…
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The Fibre Fix: Insoluble vs Soluble Fibre and Womens Health
If you’re a woman over 30 struggling with bloating, tiredness, or weight that won’t budge—fibre might just be your secret weapon. You’ve probably heard fibre helps with digestion, but it does so much more. From regulating hormones to supporting weight management, fibre is essential for women—especially in their 30s, 40s and 50’s. Yet over 90%…
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The Menopause Diet 5-Day Plan to Lose Weight
Losing weight during menopause can feel frustrating, especially when the same eating habits that used to work suddenly stop making a difference. The Menopause Diet 5-Day Plan to Lose Weight is designed to make healthy eating simpler, with balanced meals that support protein intake, fibre, blood sugar balance and fullness. Hormonal changes, a slower metabolism,…
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How To Use Psyllium Husk: A Comprehensive Guide for Maximum Health Benefits
Everything you need to know about: How to Use Psyllium Husk In Your Diet In a fast-paced world of health and wellness, psyllium husk continues to stand out as one of the most effective natural fibre supplements for supporting digestive health, weight management, and overall wellbeing. With so many ways how to use psyllium husk,…
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Bloating Isn’t Just “Too Much Gas”: The Real Causes of Bloating (and What Actually Helps)
Bloating Isn’t Always About Food When it comes to causes of bloating most people think bloating means they “ate badly.” But bloating is often far more complicated than simply eating broccoli or drinking fizzy drinks. For some people, it’s constipation.For others, it’s hormones.For many, it’s stress, gut dysfunction, altered gut bacteria, or digestive slowing that…
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Weird Perimenopause Symptoms: 25 Unusual Signs You Didn’t Expect
Most women are told to expect hot flushes and irregular periods during perimenopause — but for many, the first symptoms are far less obvious. In reality, there are dozens of weird perimenopause symptoms that can affect the brain, nervous system, skin, and even the senses. Because they’re not widely discussed, these symptoms are often mistaken…
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Early Signs of Perimenopause in Your 40s: What to Look For
Most women expect hot flushes — but the early signs of perimenopause often start with anxiety, sleep problems, and subtle changes that are easy to miss. Perimenopause often begins earlier than most women expect — sometimes in the late 30s or early 40s. While many people associate menopause with hot flushes, the early signs of…
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The 100 Symptoms of Perimenopause: Full List + Early Signs
Most women recognise just a few symptoms — but there are actually over 100 symptoms of perimenopause. Here’s the full list and early signs of perimenopause with what they mean. Perimenopause is the transitional stage before menopause, but many women don’t realise just how many symptoms it can cause. In fact, there are over 100…
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Menopause Weight Changes Explained (UK Guide): What Research Says About Body Composition, Metabolism & Nutrition
Menopause weight changes are commonly reported by women, but the underlying causes are often misunderstood. Rather than being caused by a single factor, research shows that menopause-related weight changes are influenced by a combination of hormonal shifts, ageing, lifestyle, and changes in body composition. This article explores what scientific research says about menopause and weight…
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Best Menopause Supplements UK (2026): What to Look For + Evidence-Based Comparison Guide
With a growing number of menopause supplements available in the UK, it can be difficult to understand what actually matters when choosing a product. Rather than focusing on marketing claims, it is more useful to look at evidence-based nutrients and formulation quality. This guide explores the best supplements during menopause in the UK, focusing on…
