Author: Cate Boyd
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What Is Inulin? Benefits, Uses and What the Science Says About This Prebiotic Fibre
You’ve probably never heard of inulin, yet it may already be hiding in your fibre supplement, protein bar or gut health product. So what is inulin? Inulin is one of the most researched prebiotic fibres available. It feeds beneficial gut bacteria, supports digestive health and may offer benefits beyond simply helping you reach your daily…
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Understanding Visceral Fat: The Ultimate Belly Fat Guide
What is Visceral Fat Can you pinch more than an inch? What you can pinch actually matters when you’re looking how to lose belly fat. It’s common to see abdominal fat being called various names such as cortisol belly or menopause belly fat, visceral fat, so let’s break it down. There are different types of…
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Signs You Need More Fibre
Many women are surprised to learn that they may not be getting enough fibre. Despite fibre being an essential part of a balanced diet, most UK adults consume significantly less than the recommended 30g per day. Yet because low fibre intake often develops gradually, many people don’t immediately recognise the signs you need more fibre.…
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50 High Fibre Foods Ranked by Fibre Content (+ Full Nutrition Chart)
Looking for high fibre foods? Most adults in the UK eat far less fibre than recommended. The NHS recommends adults consume around 30g of fibre per day, yet average intakes are often closer to 18–20g. This matters because fibre plays an important role in digestive health, gut health, fullness, blood sugar balance and long-term health.…
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20 Highest Fibre Foods to Add to Your Diet
If you’ve ever wondered what are the highest fibre foods, and what you should be eating more of to reach your goals you’re in the right place. In this guide, we’ll look at 20 highest fibre foods, detailing their nutrient profiles, fibre content per serving, and the added health benefits they offer — all backed…
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Plantago Ovata (Psyllium Husk): Benefits, Uses, Science and FAQs
What Is Plantago Ovata? Plantago ovata is a flowering plant best known as the natural source of psyllium husk, one of the world’s most widely used dietary fibres. Native to India, Pakistan and parts of the Middle East, the plant produces small seeds surrounded by a fibre-rich outer coating known as psyllium husk. When mixed…
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Best Fibre Supplements for Women | Complete UK Fibre Supplement Guide
Many women struggle to achieve the recommended daily fibre intake through diet alone making fibre supplements for women a popular choice. Busy schedules, highly processed foods, travel, and changing dietary habits can make it difficult to consistently consume enough fibre-rich foods every day. According to UK dietary guidelines, adults should aim for approximately 30g of…
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What Is Glucomannan? Benefits, Uses, Side Effects and How It Works
Glucomannan has become one of the most popular dietary fibres in the health and wellness space, particularly among people looking to support weight management, digestive health, and healthy cholesterol levels. But exactly what is glucomannan, and does it live up to the health claims surrounding it? Derived from the root of the konjac plant, this…
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GLP-1 Foods: The Ultimate List for Appetite Control, Fat Loss & Blood Sugar
Interest in GLP-1 medications like Ozempic and Wegovy has exploded the conversation around GLP-1 foods — with many people are now asking: Can you naturally support GLP-1 with food? The answer is yes. There are certain foods that naturally increase GLP-1 production, foods that keep you fuller for longer, stabilise blood sugar, reduce cravings, and…
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The Fibre Fix: Insoluble vs Soluble Fibre and Womens Health
If you’re a woman over 30 struggling with bloating, tiredness, or weight that won’t budge—fibre might just be your secret weapon. You’ve probably heard fibre helps with digestion, but it does so much more. From regulating hormones to supporting weight management, fibre is essential for women—especially in their 30s, 40s and 50’s. Yet over 90%…
