Category: Pretty Pea
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HRT and Heart Disease – What a New 12-Year Study Reveals about the Risks for Women
What are the risks of HRT and heart disease for women – have they been overstated? For years, women considering hormone replacement therapy (HRT) have faced conflicting advice. Some have been told that HRT could increase their risk of heart attacks, strokes and blood clots, while others have heard that starting treatment around menopause may…
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New Study Finds Less Stress and Better Sleep After 60 Days — What Made the Difference?
What if improving the way we cope with everyday stress involves more than simply getting enough sleep or finding time to relax? A clinical study published in February 2026 has produced some intriguing findings about stress, mental fatigue and sleep quality. The research investigated whether two botanical formulations could influence perceived stress and related symptoms.…
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Psyllium Husk: Benefits, How to Take It, Side Effects & How It Compares
Psyllium husk has become one of the most popular fibre supplements — but what actually makes it different from other types of fibre? Also known as ispaghula husk, psyllium is a plant-derived fibre made from the outer coating of the seeds of Plantago ovata. When mixed with water, the husk rapidly absorbs liquid and forms…
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Which Supplements Do Women Really Need? An Evidence-Based Guide
Searching for the best supplements for women? How do you know the page you land on is actually evidence-based nutrition, not marketing hype? The supplement industry is worth billions of pounds each year, with products promising everything from more energy and stronger immunity to faster weight loss and younger-looking skin. Yet despite the growing popularity…
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How to Lose Weight During Menopause (Without Eating Less and Exercising More)
If you’re eating less than ever, exercising more than ever, and still struggling to lose weight, you’re far from alone. How to lose weight during menopause can feel, for many women, that someone has quietly changed the rules. The diet that worked in your 30s suddenly stops working. The scales refuse to budge, fat seems…
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Which Foods Increase GLP-1 Naturally? Here’s What the Research Says
Which Foods Increase GLP-1 Naturally? Short answer: Possibly. Emerging research suggests that some foods, herbs and plant compounds may help support your body’s natural GLP-1 response. While they don’t produce the same effects as GLP-1 medications such as Wegovy®, Ozempic® or Mounjaro®, studies suggest that certain foods may influence GLP-1 production, secretion or signalling in…
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Calories Explained: Where Do Calories Go (And What Really Happens After You Eat)
Did you know that around two-thirds of the calories you eat are simply used to keep you alive? If you’ve ever wondered where do calories go, what happens after you eat, or how your body uses energy, this guide explains everything in simple terms. You’ll learn what calories really are, how metabolism works, where excess…
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Hormone Imbalance in Women: Causes, Symptoms & How Hormones Affect Your Health
Hormone imbalance is a phrase many women use when their body starts to feel different. This guide explains what hormones do, why symptoms can change during perimenopause and menopause, and how diet, fibre, protein, sleep, stress and lifestyle habits can support women’s health.
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How to Choose the Best Menopause Supplement (What to Look For) – Evidence-Based Comparison Guide
With a growing number of menopause supplements available in the UK, it can be difficult to understand what actually matters when choosing a product. Rather than focusing on marketing claims, it is more useful to look at evidence-based nutrients and formulation quality. This guide explores the best supplements during menopause in the UK, focusing on…
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Natural Menopause Supplements
Here are the benefits of 7 natural menopause supplements that can help alleviate perimenopause symptoms and promote overall well-being.
