SLEEP supplements
Pretty Pea have formulated a sleep supplement to help you get a good nights' sleep AND wake refreshed and energised the next morning. By combining essential vitamins, minerals, amino acids and traditionally used relaxing and sleep enhancing herbals, SLEEP+ can help improve the quality of your sleep and reduce tiredness and fatigue during the day too.
SLEEPING SUPPLEMENTS
- Insomnia, disturbed sleep, restlessness and sleep disorders can leave you feeling tired and fatigued.
- The quality of your sleep can also affect your stress and anxiety levels and even impact your appetite and bodyweight.
- SLEEP’s synergistic blend of ingredients can help ease restlessness, stress and anxiety and improve the quality of your sleep.
- SLEEP’s hormone balancing ingredients also help maintain Psychological function and Mental performance, all of which combine to bring relaxation and a sense of calm to your body’s nervous system.
- A calm nervous system promotes a calm mind. SLEEP’s blend of relaxation ingredients are pretty perfect for busy mind’s that have difficulty switching off and unwinding before bed.
WHY WE NEED SLEEP
Mastering your sleep is vital to your health and wellbeing. The quality of your sleep not only affects your mood and energy levels but impacts your body weight and stress levels too.
Sleep is more than just your body resting. It’s when your body gets to work repairing and rejuvenating your mind, body and soul.
Sleep is where:
- Memories are made as your brain stores new information
- Nerve cells communicate for healthy brain function
- Your brain removes toxic waste that builds up throughout the day
- Muscles are built and tissues repair (muscles aren’t made in the gym)
- Your skin and cells repair and rejuvenates, we all know how tired and dull our skin looks after a bad nights sleep
- Your body restores energy and releases hormones and proteins so your body can be at its best and in harmony
We all have a circadian rhythm with a natural sleep-wake cycle as our body’s internal clock and we have natural dips in alertness and wakefulness at certain times. Once you get used to going to bed and waking up at the same time each day your brain too adapts to this schedule. Are you working with your body when it comes to your sleeping patterns?
It’s important to work with your circadian rhythm and your sleep and wake hormones. Hormone melatonin make you sleepy and your body releases more of it at night. Your cortisol (stress) hormone can make you more alert and your body produces more of this in the morning.
Body temperature and metabolism are also part of your circadian rhythm. Your temperature drops when you sleep and rises when you are awake with your metabolism working at different rates throughout the day too.
HOW POOR SLEEP AFFECTS THE BODY
- Mood changes and emotional instability
- Depression
- Anxiety
- Fatigue
- Weakened Immune function
- Weight gain, affecting hunger hormones
- Weight loss resistance
Free Delivery
SLEEP+ INGREDIENTS
Vitamins & Minerals
- Vitamins & Minerals include: Niacin (Vitamin B3), Pantothenic acid (Vitamin B5), Vitamin B6, Biotin & Magnesium
HERBAL INGREDIENTS
- Ashwagandha, Lavender, Passion Flower, Chamomile & Lemon Balm Leaves
AMINO ACIDS
- Sleep enhancing and relaxing amino acids include L-Taurine and L-Theanine
PLUS BALANCING VITAMINS & MINERALS
Approved EFSA health claims:
- Niacin contributes to normal psychological function, normal energy-yielding metabolism, normal functioning of the nervous system, the maintenance of normal mucous membranes, the maintenance of normal skin and the reduction of tiredness and fatigue.
- Pantothenic acid contributes to normal energy-yielding metabolism, normal mental performance, normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters, and the reduction of tiredness and fatigue.
- Vitamin B6 contributes to the normal function of the immune system, the regulation of hormonal activity, normal cysteine synthesis, normal energy-yielding metabolism, normal homocysteine metabolism, normal protein and glycogen metabolism and the reduction of tiredness and fatigue.
- Biotin contributes to normal energy-yielding metabolism, normal functioning of the nervous system, normal macronutrient metabolism, normal psychological function, normal hair and skin and the maintenance of normal mucous membranes.
- Magnesium contributes to a reduction of tiredness and fatigue, electrolyte balance, normal energy-yielding metabolism, normal functioning of the nervous system, normal muscle function, normal protein synthesis, normal psychological function, the maintenance of normal bones and teeth, and it has a role in the process of cell division.
60 Capsules, Suitable for Vegan, Dairy and Gluten Free.
CAUTION: Supplements should not be used as a substitute for a balanced and varied diet or healthy lifestyle. Always consult your doctor before taking any supplements or changing your diet.
Customer Reviews
In the last year (I’m now 40) I’ve noticed changes in my weight, increasing in size particularly around my tummy, broken sleep, more painful and very heavy periods as well as hair loss. I have noticed such a positive difference in each of these areas since bringing balance supplements into my daily routine. I won’t be without my pretty pea supplements. Janine W.
