Author: Cate Boyd
-
Best Fibre Supplements for Women | Complete UK Fibre Supplement Guide
Many women struggle to achieve the recommended daily fibre intake through diet alone making fibre supplements for women a popular choice. Busy schedules, highly processed foods, travel, and changing dietary habits can make it difficult to consistently consume enough fibre-rich foods every day. According to UK dietary guidelines, adults should aim for approximately 30g of…
-
What Is Glucomannan? Benefits, Uses, Side Effects and How It Works
Glucomannan has become one of the most popular dietary fibres in the health and wellness space, particularly among people looking to support weight management, digestive health, and healthy cholesterol levels. But exactly what is glucomannan, and does it live up to the health claims surrounding it? Derived from the root of the konjac plant, this…
-
GLP-1 Foods: The Ultimate List for Appetite Control, Fat Loss & Blood Sugar
Interest in GLP-1 medications like Ozempic and Wegovy has exploded the conversation around GLP-1 foods — with many people are now asking: Can you naturally support GLP-1 with food? The answer is yes. There are certain foods that naturally increase GLP-1 production, foods that keep you fuller for longer, stabilise blood sugar, reduce cravings, and…
-
The Fibre Fix: Insoluble vs Soluble Fibre and Womens Health
If you’re a woman over 30 struggling with bloating, tiredness, or weight that won’t budge—fibre might just be your secret weapon. You’ve probably heard fibre helps with digestion, but it does so much more. From regulating hormones to supporting weight management, fibre is essential for women—especially in their 30s, 40s and 50’s. Yet over 90%…
-
The Menopause Diet 5-Day Plan to Lose Weight
Losing weight during menopause can feel frustrating, especially when the same eating habits that used to work suddenly stop making a difference. The Menopause Diet 5-Day Plan to Lose Weight is designed to make healthy eating simpler, with balanced meals that support protein intake, fibre, blood sugar balance and fullness. Hormonal changes, a slower metabolism,…
-
How To Use Psyllium Husk: A Comprehensive Guide for Maximum Health Benefits
If you’re wondering how to use psyllium husk, you’re not alone. Psyllium husk is one of the most popular fibre supplements in the UK, used to support digestive health, regular bowel movements, healthy cholesterol levels, blood sugar balance, and feelings of fullness. But knowing how to use psyllium husk correctly is important. Taking the right…
-
Bloating Isn’t Just “Too Much Gas”: The Real Causes of Bloating (and What Actually Helps)
Bloating Isn’t Always About Food When it comes to causes of bloating most people think bloating means they “ate badly.” But bloating is often far more complicated than simply eating broccoli or drinking fizzy drinks. For some people, it’s constipation.For others, it’s hormones.For many, it’s stress, gut dysfunction, altered gut bacteria, or digestive slowing that…
-
Weird Perimenopause Symptoms: 25 Unusual Signs You Didn’t Expect
Most women are told to expect hot flushes and irregular periods during perimenopause — but for many, the first symptoms are far less obvious. In reality, there are dozens of weird perimenopause symptoms that can affect the brain, nervous system, skin, and even the senses. Because they’re not widely discussed, these symptoms are often mistaken…
-
Early Signs of Perimenopause in Your 40s: What to Look For
Wondering if your symptoms could be early signs of perimenopause? This guide explains common symptoms and causes, including changing oestrogen and progesterone levels, irregular periods, poor sleep, mood changes, brain fog, weight gain, hot flushes and changes in energy.
-
The 100 Symptoms of Perimenopause: Full List + Early Signs
Most women associate menopause with hot flushes and missed periods, but the early signs of perimenopause often begin years earlier and can feel confusing or unrelated. Perimenopause is the transitional stage before menopause, but many women don’t realise just how many symptoms it can cause. In fact, there are over 100 symptoms of perimenopause —…
