Author: Cate Boyd
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Early Signs of Perimenopause in Your 40s: What to Look For
Wondering if your symptoms could be early signs of perimenopause? This guide explains common symptoms and causes, including changing oestrogen and progesterone levels, irregular periods, poor sleep, mood changes, brain fog, weight gain, hot flushes and changes in energy.
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The 100 Symptoms of Perimenopause: Full List + Early Signs
Most women associate menopause with hot flushes and missed periods, but the early signs of perimenopause often begin years earlier and can feel confusing or unrelated. Perimenopause is the transitional stage before menopause, but many women don’t realise just how many symptoms it can cause. In fact, there are over 100 symptoms of perimenopause —…
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Menopause Weight Changes Explained (UK Guide): What Research Says About Body Composition, Metabolism & Nutrition
Menopause weight changes are commonly reported by women, but the underlying causes are often misunderstood. Rather than being caused by a single factor, research shows that menopause-related weight changes are influenced by a combination of hormonal shifts, ageing, lifestyle, and changes in body composition. This article explores what scientific research says about menopause and weight…
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How to Choose the Best Menopause Supplement (What to Look For) – Evidence-Based Comparison Guide
With a growing number of menopause supplements available in the UK, it can be difficult to understand what actually matters when choosing a product. Rather than focusing on marketing claims, it is more useful to look at evidence-based nutrients and formulation quality. This guide explores the best supplements during menopause in the UK, focusing on…
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Signs You May Have High Cortisol: What Your Body Could Be Telling You (And How to Fix It)
Is your body signalling signs of high cortisol? Cortisol isn’t the enemy — it’s essential for survival. It helps you wake up, respond to stress, regulate blood sugar, and maintain energy. But when cortisol stays elevated for too long, it shifts from helpful to harmful. And for many women, this isn’t just about stress —…
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How to Increase Fibre Intake (30g a Day): Easy, Science-Backed Tips That Actually Work
How to Increase Fibre Intake (30g a Day): A Simple, Science-Backed Guide for Women 30+ If you’ve ever tried to “eat healthier” and felt overwhelmed, fibre is one of the easiest — and most powerful — places to start. I’ll be honest: for years, I thought I was eating well. Porridge for breakfast, salads here…
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Can You Take Supplements with HRT? What’s Safe and What to Avoid
If you’re taking hormone replacement therapy (HRT), it’s completely normal to wonder if you can take supplements with HRT. Many women turn to vitamins, minerals and natural supplements to support energy, sleep, mood and overall health — especially during menopause. In most cases, common supplements can be taken with HRT. However, some ingredients may affect…
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15 Best High Fibre Foods for Weight Loss (That Actually Keep You Full)
If you’ve ever tried to “eat less” only to end up hungry, snacking and thinking about food all day, you’re not alone. For many women, weight loss doesn’t fail because of a lack of willpower — it often fails because meals simply aren’t filling enough. That’s where fibre can make a real difference. High fibre…
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9 Benefits of Fibre: Why It’s Essential for Gut Health, Weight and Wellbeing
The 9 benefits of fibre may surprise you. As we move into our 40s, many women notice subtle but frustrating changes — digestion may feel slower, weight becomes harder to manage, and energy levels can fluctuate more than before. While hormones often take the spotlight, one overlooked factor is fibre intake. In fact, many adults…
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Can Glucomannan Help Weight Loss? What the Science Says
Weight loss can feel challenging, particularly when appetite and cravings make it difficult to maintain balanced eating habits. Increasing dietary fibre intake has become a popular strategy that may help support satiety, and one fibre in particular that has received attention around weight loss is glucomannan. Let’s break down the science of this unique fibre…
