Looking for high fibre foods? Most adults in the UK eat far less fibre than recommended. The NHS recommends adults consume around 30g of fibre per day, yet average intakes are often closer to 18–20g. This matters because fibre plays an important role in digestive health, gut health, fullness, blood sugar balance and long-term health.…

What Is Plantago Ovata? Plantago ovata is a flowering plant best known as the natural source of psyllium husk, one of the world’s most widely used dietary fibres. Native to India, Pakistan and parts of the Middle East, the plant produces small seeds surrounded by a fibre-rich outer coating known as psyllium husk. When mixed…

Many women struggle to achieve the recommended daily fibre intake through diet alone making fibre supplements for women a popular choice. Busy schedules, highly processed foods, travel, and changing dietary habits can make it difficult to consistently consume enough fibre-rich foods every day. According to UK dietary guidelines, adults should aim for approximately 30g of…

Glucomannan has become one of the most popular dietary fibres in the health and wellness space, particularly among people looking to support weight management, digestive health, and healthy cholesterol levels. But exactly what is glucomannan, and does it live up to the health claims surrounding it? Derived from the root of the konjac plant, this…

Most women are told to expect hot flushes and irregular periods during perimenopause — but for many, the first symptoms are far less obvious. In reality, there are dozens of weird perimenopause symptoms that can affect the brain, nervous system, skin, and even the senses. Because they’re not widely discussed, these symptoms are often mistaken…

With a growing number of menopause supplements available in the UK, it can be difficult to understand what actually matters when choosing a product. Rather than focusing on marketing claims, it is more useful to look at evidence-based nutrients and formulation quality. This guide explores the best supplements during menopause in the UK, focusing on…

Is your body signalling signs of high cortisol? Cortisol isn’t the enemy — it’s essential for survival. It helps you wake up, respond to stress, regulate blood sugar, and maintain energy. But when cortisol stays elevated for too long, it shifts from helpful to harmful. And for many women, this isn’t just about stress —…

How to Increase Fibre Intake (30g a Day): A Simple, Science-Backed Guide for Women 30+ If you’ve ever tried to “eat healthier” and felt overwhelmed, fibre is one of the easiest — and most powerful — places to start. I’ll be honest: for years, I thought I was eating well. Porridge for breakfast, salads here…

Here are the benefits of 7 natural menopause supplements that can help alleviate perimenopause symptoms and promote overall well-being.