EXPERT ADVICE
Health benefits of sleep
How do you feel when you wake in the morning? Refreshed ready to take on the day or groggy and hitting snooze – repeatedly? We all know how we feel when we’re tired. We can feel lethargic,...
15 TOP SLEEP TIPS
WHY WE NEED SLEEP Mastering your sleep is vital to your health and wellbeing. The quality of your sleep not only affects your mood and energy levels but impacts your body weight and stress levels...
WHAT IS RED CLOVER
Red clover benefits Red Clover has traditionally been used to ease menopause symptoms such as hot flushes. We love it so much that it's one of several key ingredient in Pretty Pea's FEMALE BALANCE,...
Turmeric Benefits
Total body tonic Pretty Pea's Organic Turmeric is much more than your average turmeric supplement - when it comes to spices we've blended the very best. It's a blend of synergistic herbs, extracts,...
Iodine Supplement
SEAWEED BLENDIodine is found in abundance in seaweed, so when it comes to looking at the ingredients in an iodine supplement seaweed should be up there at the top of your list. Seaweed is commonly...
Best Herbal Remedies for Hot Flushes
Menopause Supplements Women are increasingly choosing natural herbal remedies for menopause symptoms. For some HRT isn't an option and for other's they prefer to try more natural solutions where...
Menopause Nutrition, 6 Top Foods for Menopause
Menopause Nutrition Is there such thing as a menopause diet? Well if you're looking to manage your symptoms naturally or searching for an alternative to HRT, then there are some foods that you...
What are the 34 Symptoms of Menopause
What are the 34 Symptoms of Menopause What the most common signs of menopause that affect women? Here is a list of the 34 symptoms of menopause: Allergies Anxiety Bloating Body Odour Breast Pain...
Flaxseed smoothies, so many benefits
Flaxseed benefits So what's just so good about these teeny tiny seeds? What are the flaxseed benefits? This wonderfood also known as linseed has been noted to lift depression, aid concentration,...