Articles & Expert Guidance
Browse our collection of expert, science-backed articles on nutrition, menopause, fibre, superfoods and supplements. Designed to help you make informed choices and support your health at every stage.
Menopause Nutrition
Support your body through menopause with clear, realistic nutrition advice. Learn what to eat for weight management, hormone balance, energy and long-term health.
👉 Begin with the menopause 5-day diet plan for weight loss to see a practical example of structured eating.
👉 Explore wider guidance on menopause-friendly eating patterns and food swaps for long-term support.
Explore Supplements
Understand which supplements are worth taking and how they may support your health. Explore evidence-based guidance on vitamins, minerals and supplements for women.
👉 Learn more about fibre supplements and appetite support if you’re looking at weight management options.
👉 You may also find it helpful to read about how supplements interact with medications such as HRT.
Fibre & Gut Health
Improve your digestion and overall health with simple, practical advice on increasing fibre intake. Explore high-fibre foods, gut health tips, and easy ways to support bloating, constipation and daily wellbeing.
Start with 20 highest fibre foods for an easy way to increase your daily intake.
👉 You can also read the best 15 fibres for weight loss.
Discover top Superfoods
Discover nutrient-dense foods that can support your health. Learn what superfoods are, their benefits, and simple ways to include them in your daily diet.
👉 Read the ultimate superfood list to understand the best options to include in your diet.
👉 Explore how different superfoods support energy, immunity and overall wellbeing.
Hormones & HRT
Learn more about hormones, menopause and HRT with simple, trustworthy guidance. Explore how diet and supplements may support hormone health and what to be aware of.
👉 Read can you take supplements with HRT to understand safety and interactions.
👉 You may also find it useful to explore phytoestrogens and hormone balance.
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Top 15 Superfood List for Energy, Immunity and Women’s Health
Looking to improve your energy, support your immune system, or simply eat a little healthier? This top superfood list is for you. Superfoods are often talked about as…
4 min read
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The Menopause Diet 5-Day Plan to Lose Weight
Losing weight during menopause can feel frustrating, especially when the same eating habits that used to work suddenly stop making a difference. The Menopause Diet 5-Day Plan to…
4 min read
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Menopause Weight Gain
What Causes Menopause Weight Gain, and Is It Inevitable? 5 Solutions to Manage Weight For many women, menopause signals a significant change, not just in reproductive health but…
4 min read
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What is Inositol
A Comprehensive Guide to Inositol, it’s Role in the Body, Benefits, and Dosage for Women Inositol, often referred to as a vitamin-like substance, is a naturally occurring compound…
4 min read
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Chromium
The Role of Chromium in the Body: Benefits, Recommendations, and Food Sources Chromium is an essential trace mineral that plays a crucial role in various physiological processes in…
4 min read
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What is Glucomannan
Glucomannan, a water-soluble dietary fibre, has garnered significant attention in the health and wellness world. This naturally occurring fibre is derived from the root of the konjac plant,…
4 min read
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Hormone Balance in Women – 9 Key Hormones
Hormone play a crucial role in our body, from mood and motivation, to metabolism and appetite to reproductive health and healthy skin, hormones are key to how we…
4 min read
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Understanding Belly Fat
Whether your in your 30’s 40’s, 50’s or beyond, belly fat matters. Did you know, that 2022 – 2023 stats show that 64% of UK adults were estimated…
4 min read
