Menopause Supplement UK | Women’s Nutrition Support with Vitamins, Minerals & Fibre
Daily menopause nutrition support supplement for women, combining vitamins, minerals and dietary fibre to support overall nutritional intake as part of a balanced lifestyle.
Glucomannan* supports normal Digestion and Feelings of Fullness
Key Hormone support with 714% Vitamin B6 contributes to normal Hormone Regulation and Reduces Tiredness & Fatigue
Chromium contributes to normal Blood Sugar Levels and normal Macronutrient metabolism
Choline contributes to normal Lipid (fat) metabolism
Iodine contributes to normal energy-yielding metabolism & normal Thyroid function
Botanicals include: Glucomannan fibre, Green Tea, Siberian Ginseng, Cayenne Pepper, Caffeine, Raspberry Fruit & more
£25.00
Absolutely love this menopause supplement. I’m on my 3rd box and wouldn’t be without them. My bloating has totally gone, my belly is so much flatter and I just feel so much better. I highly recommend
“Definitely helped with bloating and giving me my curves back. My friends noticed a change after 1 month, so I’ve ordered again and very happy with the results. Thankyou for making a product that actually works and gives your confidence back!”
Verified Buyers – Customer experiences vary. This product is designed to support nutritional intake as part of a balanced diet.
★ ★ ★ ★ ★
Key Nutrients in This Formula
Supporting your body through midlife starts with consistent nutrition. As nutritional needs change during menopause, it becomes important to ensure you are getting adequate vitamins, minerals and fibre through diet and supplementation where needed.
This daily formula is designed to support overall nutritional intake as part of a balanced lifestyle:
Key Ingredients Include
- Vitamin B6 play an important role in the regulation of hormonal activity and reducing tiredness and fatigue.
- Minerals such as iodine, chromium, zinc and choline support your body in a number of ways including: supporting normal energy metabolism, normal blood sugar balance, maintenance of normal bones, the maintenance of normal hair, nails and skin, the maintenance of normal vision, the normal function of the immune system
- Soluble dietary fibres glucomannan supports normal digestive function and helps support dietary balance and feelings of fullness.
- Botanicals used in women’s wellness include Siberian Ginseng, Raspberry and Orange Fruit and Green Tea
Why Women Use This Supplement
Many women choose to include a menopause nutrition supplement to help:
Maintain dietary consistency during midlife
Support daily nutrient intake
Complement a balanced diet
Who This Is For
This supplement is designed for:
- women around midlife
- women experiencing menopause
- those looking to support nutritional intake
- those wanting added dietary fibre support
How to Use
Take daily as part of your normal nutrition routine. Best used alongside a balanced diet and healthy lifestyle. (see below)
Learn more about:
Menopause Nutrition → The Menopause Diet 5 Day Plan to Lose Weight
Fibre during menopause → Why Fibre Could Be the Secret to a Better Menopause
Best menopause supplements UK → Best Menopause Supplements UK (2026): What to Look For + Evidence-Based Comparison Guide
Product Highlights
Wellness for women premenopause, perimenopause & menopause
EFSA validated ingredients
Optimally dosed formula
UK manufactured to highest GMP standards
90 easy take vegan capsules
No artificial nonsense
Money back guarantee
“It really works”
“I have been taking these menopause supplements for 9 months now. After 6 months, along with a healthy diet I lost a stone and a half. I only took 2 tablets in the morning and at teatime. I feel less bloated, sleeping better and I’ve got way more energy. I would recommend for sure”
★ ★ ★ ★ ★
— Laura W. Verified Buyer
“Great product that really works”
“Absolutely love these menopause supplements!! It’s transformed me during a difficult stage for most women. No HRT needed. I can’t go a day without it now. It does exactly as it says. It has kept my meno weight down and lost more.. no bloating, plus my energy levels, mood and sleep are so much better. Definitely recommend!
— Sarah D. Verified Buyer
★ ★ ★ ★ ★
“Taken the edge off””
“After a pointless visit to the GP where they didn’t help me I decided to take matters into my own hands and discovered Pretty Pea – it’s definitely taken the edge off for me – give it a try”
★ ★ ★ ★ ★
— Rebecca. Verified Buyer
Menopause Nutrition Support Supplement 3 for 2 Offer
FeelING PRETTY good starts on the inside
Perimenopause & Menopause Support Supplement
BEST BUY EVER ★★★★★
Absolutely love this product!! I can’t go a day without it now. It does exactly as it says.. it has kept my meno weight down and lost more.. plus my energy levels and sleep are so much better.. no bloating. It helps balance my mood also. Definitely recommend. 5 stars plus! I have been using now for a long time and wouldn’t use anything else! Best buy ever!
Sarah D.
Meno Shape From Within
Feelings of Fullness
Take 30 mins before meals
Take 30 Minutes Before Meals
Hormone Harmony
Vitamin B6 contributes to the regulation of Hormone Activity
Daily Nutrition
Increased Daily Fibre & Nutrient Intake
Frequently Asked Questions
What is a menopause supplement?
A menopause supplement is designed to support women’s nutritional needs during menopause. It typically contains vitamins, minerals, and botanical ingredients to complement a balanced diet and healthy lifestyle.
What nutrients are important during menopause?
Nutrients such as vitamins, minerals, and dietary fibre are often included in menopause supplements to support general wellbeing and nutritional intake during this stage of life.
Does this supplement contain fibre?
Yes, this formula includes glucomannan, a naturally sourced dietary fibre. Fibre contributes to normal digestive function as part of a balanced diet.
How should I take this supplement?
Take daily as directed on the label, ideally with food and water. Always follow the recommended intake guidelines provided on the packaging.
Who is this supplement suitable for?
This supplement is designed for women looking to support their nutritional intake during menopause as part of a balanced diet and active lifestyle.
Can this be taken alongside a healthy diet?
Yes, this supplement is intended to complement a varied and balanced diet, not replace it.
“Energy has returned & water retention gone!”
Feeling much more alert and energetic. Is helping with weight alongside healthy eating and exercise.
★ ★ ★ ★ ★
Fiona.
Meno Shape
“Helps with Bloating & Flushes”
Used these for 3 months, noticed a difference with bloating with in a couple of weeks. Stopped using for a month and the bloating started to come back!
Hot flushes are fewer. Sleep is better.
Now have them on a subscription so I never run out!
Worth every penny !
★ ★ ★ ★ ★
Rachel H.
Meno Shape
“Extremely Happy”
My daughter gave me some of these to try. I was so impressed with them I ordered some myself. They most definitely kerb my appetite but what I’m more impressed with, is they have given me the energy I have been lacking for so long. I’m extremely happy with the results
★ ★ ★ ★ ★
Debra S.
Meno Shape
FANTASTIC PRODUCT ★★★★★
Finally I feel like me again. No mood swings , no tears, no hot flushes. I can’t tell how much I feel they have made me feel normal again.
Lisa JK
“Highly Recommend”
I would highly recommend pretty pea menoweight 😊
I told some of my friends and family about it and they now take it
I take 2 per day and it works for me!
★ ★ ★ ★ ★
Roseanne P.
“They work for me”
I am on day 5 and already see a big difference. My bloating is gone, I feel lighter and I have lost my appetite, which is great as I used to snack constantly. At the same time my energy level is high, so win win. A bit pricey but will order another box, as so far they are worth it.
★ ★ ★ ★ ★
Monika
“Positive Changes”
After one month of using these tablets I noticed positive changes, especially my stomach and gut
★ ★ ★ ★ ★
Anon. Verified Buyer
How to Use Menopause Dietary Supplement Support?
Take 2 capsules with a large glass of water approximately 30-60 minutes before each meal. For best results take 3x daily before each mealtime.
For those who do not currently consume much fibre on a daily basis, or those with a sensitive digestion, it’s advisable to start on a reduced dose and build up gradually every 3-4 days to allow the body to acclimatize to the fibre content.
Do not exceed the recommended daily amount.
What are the ingredients in Menopause Dietary Supplement Support?
Glucomannan powder, Raspberry Fruit extract, Caffeine, Citrus Fruit, L-Tyrosine, Green Tea leaf extract, Zinc, Choline, African Mango Seed extract, Siberian Ginseng extract, Vitamin B6, Guaran Seed extract, Cayenne Pepper extract, Kelp extract, Black Pepper extract, Chromium Picolinate
Are they vegan and free from artificial ingredients?
Yes, contains 90 Vegan easy take capsules with no artificial nasties.
Safety
Results may vary from person to person. A food supplement should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Always consult your GP before taking food supplements if you are taking medication or have an existing medical condition. As with all supplements, if you feel unwell, stop taking immediately and seek medical advice.
Warning: There is a risk of choking for people with swallowing difficulties and when ingested with inadequate fluid intake. Plenty of water should be consumed with these capsules to ensure they reach the stomach.
Not recommended to take alongside other products containing glucomannan.
Contains caffeine. Contains 50mg caffeine per 2 capsule serving. High intakes of caffeine may cause insomnia and anxiety. Not recommended for children or pregnant women.
(For comparison purposes the average cup of coffee contains in the region of 95mg)
Store in a cool dry place out of reach of children. Best before date: See base of container.
UK Manufactured
Pretty Pea supplements are UK manufactured to the highest GMP quality standards.
“Great Supplement”
I usually don’t take the time to review the items I buy but I feel this extraordinary supplement deserves a great review. I just ordered my 2nd box as I fell much less bloated since I’ve integrated these tablets into my diet. I’m in early perimenopause but I have stopped those night hot flashes thanks to this product. Highly recommend even if a bit pricey!
★ ★ ★ ★ ★
Paola. Verified Buyer
“Would definitely recommend”
Very good product. From first month of taking the capsules I wasn’t bloated any more and I didn’t fee; the hunger. I was able NOT to eat after 4-5pm Love them!!!
★ ★ ★ ★ ★
B. Verified Buyer
“It works, be patient, each body has its own time”
I can give more than 5 stars, they took away the fatigue I had, I suffered a lot because of it. I am less bloated. Great supplement. I definitely recommend it. Thanks
★ ★ ★ ★ ★
Vanilda. Verified Buyer
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References – Menopause Supplements & Nutrition Support During Menopause
Scientific Opinion on the substantiation of health claims related to konjac mannan (glucomannan) and reduction of body weight (ID 854, 1556, 3725), reduction of post‐prandial glycaemic responses (ID 1559), maintenance of normal blood glucose concentrations (ID 835, 3724), maintenance of normal (fasting) blood concentrations of triglycerides (ID 3217), maintenance of normal blood cholesterol concentrations (ID 3100, 3217), maintenance of normal bowel function (ID 834, 1557, 3901) and decreasing potentially pathogenic gastro‐intestinal microorganisms (ID 1558) pursuant to Article 13(1) of Regulation (EC) No 1924/2006 – – 2010 – EFSA Journal – Wiley Online Library
Choline related health claims | EFSA
Zinc related health claims | EFSA
Zinc related health claims | EFSA
Iodine related health claims | EFSA
Iodine related health claims | EFSA
Chromium related health claims | EFSA
Health claims already evaluated | EFSA
Vitamin B6 related health claims | EFSA
Vitamin B6 related health claims | EFSA