Category: Menopause Nutrition
-
7 Benefits Of Resistance Training For Women
Exercise is very beneficial for perimenopause, menopause and post-menopausal women and resistance training can make a significant difference to health.
-
Weight Gain on Menopause
8 Causes of Weight Gain on Menopause Menopause is a natural phase in a woman’s life, typically occurring in the late 40s to early 50s. While this transition brings many changes, one common concern for many women is weight gain on menopause. Understanding the causes can empower women to take proactive steps to manage their…
-
The Menopause Diet 5-Day Plan to Lose Weight
Losing weight during menopause can feel frustrating, especially when the same eating habits that used to work suddenly stop making a difference. The Menopause Diet 5-Day Plan to Lose Weight is designed to make healthy eating simpler, with balanced meals that support protein intake, fibre, blood sugar balance and fullness. Hormonal changes, a slower metabolism,…
-
20 Reasons Women Feel Tired – Vitamins for Tiredness
Feeling constantly tired can be more than just a lack of sleep—it can indicate underlying issues, particularly nutritional deficiencies. Women are often more prone to certain vitamin deficiencies due to menstruation, pregnancy, menopause, and lifestyle habits. In this article, we’ll discuss 20 reasons why women can feel fatigued and the best vitamins for tiredness. 1.…
-
Meno Weight Reviews: 7 Women Share their Stories
Menopause weight gain can be challenging for many women. Hormonal changes during this phase often lead to increased difficulty in maintaining a healthy weight, leaving many women frustrated and searching for solutions. That’s where Pretty Pea Meno Weight menopause weight loss supplement is supporting women. Targeting the unique shifts that occur around perimenopause and menopause,…
-
Glucomannan for Weight Loss: Does It Work and How Does It Compare to Medications?
Glucomannan for Weight Loss: How does it compare to medications, such as Ozempic? Glucomannan is a natural, water-soluble fibre that has gained attention for its potential role in weight loss and appetite control. Often found in supplements derived from the konjac root, it works by expanding in the stomach to help you feel fuller for…
-
7 Reasons Women Can’t Lose Weight
Any women over 40 will know that losing weight is not just about eating less and exercising more. Weight loss is influenced by a wide range of factors, from genetics and hormonal changes to environmental and psychological challenges. Research has shown that only ≈20% of overweight individuals are successful at long-term weight loss. Studies point…
-
Menopause Weight Gain
What Causes Menopause Weight Gain, and Is It Inevitable? 5 Solutions to Manage Weight For many women, menopause signals a significant change, not just in reproductive health but also in physical appearance and body weight. One of the most common concerns during this transition is menopause weight gain. If you’re in your 40s or 50s,…
-
Understanding Belly Fat
Whether your in your 30’s 40’s, 50’s or beyond, belly fat matters. Did you know, that 2022 – 2023 stats show that 64% of UK adults were estimated to be overweight or obese. This includes around 28% classed as obese (BMI of 30+). With studies showing that millennials are gaining weight faster compared with generation X women,…
-
Bloated Stomach
Do you know why you’re feeling bloated? Here we go over the typical reasons for a bloated stomach and explain how your hormones could well be the culprit. A bloated stomach is a common condition that affects many women, characterized by a feeling of fullness or swelling in the abdomen. While often considered a minor…
