Natural Menopause Supplements

Introduction

Perimenopause, the transition period leading up to menopause, brings about significant hormonal changes that can affect physical and mental health, bringing with a multitude of symptoms. Managing these changes naturally through diet and supplements can provide much-needed relief and more natural menopause supplements and remedies have become a popular choice for women navigating perimenopause.

Here are the benefits of seven natural menopause supplements that can help alleviate perimenopause symptoms and promote overall well-being.

1. Ashwagandha Supplements

Why it’s important: Ashwagandha is a popular adaptogenic herb that helps the body manage stress and maintain balance. It is particularly beneficial for perimenopause women due to its broad range of health benefits.

Benefits:

Stress and Anxiety Reduction: Ashwagandha may help lower cortisol levels, the hormone associated with stress, thus helping to reduce anxiety and promote a sense of calm.
Improved Sleep: It may improve sleep quality by helping to regulate the sleep-wake cycle.
Hormonal Balance: By supporting the adrenal glands, ashwagandha helps balance hormones and may alleviate symptoms like mood swings and irritability.
Energy and Vitality: Known for boosting energy levels and reducing fatigue, ashwagandha may help combat the common issue of low energy during perimenopause.

2. Soy

Why it’s important: Soy is a popular natural menopause supplement. Soy contains phytoestrogens, plant-based compounds that mimic estrogen in the body, making it a natural choice for managing hormonal changes during perimenopause.

Benefits:

Hot Flushes and Night Sweats: The phytoestrogens in soy may help reduce the frequency and severity of hot flushes and night sweats.
Bone Health: Soy isoflavones may support bone health by helping to maintain bone density, which is critical as estrogen levels drop.
Heart Health: Soy may improve cardiovascular health by lowering cholesterol levels and improving overall heart function.
Mood Regulation: Some studies suggest that soy can have a positive effect on mood and cognitive function, helping to manage mood swings and mental clarity.

3. Liver & Artichoke Supplements

Why it’s important: Liver supplements have become a go-to for natural menopause supplements for the liver’s vital role in balancing hormone fluctuations.

Artichoke extract in particular is known for its liver-supporting, detox and digestive benefits.

Benefits:

Liver Health: Promotes detoxification and liver function, crucial during hormonal fluctuations and imbalance of estrogen and progesterone during perimenopause.
Digestive Aid: Stimulates bile production, improving digestion and bloating and nutrient absorption.
Cholesterol Management: Helps lower LDL cholesterol levels, supporting heart health.
Antioxidant Properties: Provides antioxidants that protect against cellular damage.

The liver is also central to fat metabolism and weight management.

Improved Metabolism: Liver supplements may boost the liver’s ability to metabolize fats and carbohydrates, supporting weight management efforts.
Reduced Inflammation: By aiding in detoxification, liver supplements may help reduce inflammation, which is often associated with weight gain and metabolic issues.

4. Seaweed Supplements

Why it’s important: Seaweed is a nutrient-dense superfood rich in vitamins, minerals, and antioxidants.

Benefits:

Thyroid Support: High in iodine, essential for thyroid function (and in turn metabolism), which can be impacted during perimenopause.
Bone Health: Contains calcium and magnesium, crucial for maintaining bone density.
Detoxification: Aids in detoxifying the body and removing heavy metals.
Skin Health: Rich in antioxidants, seaweed may support skin elasticity and hydration.

5. Fibre Supplements

Why it’s important: Adequate fibre intake is essential for digestive health and overall wellness at every age. Many women do not consume the recommended 25-30g per day, and with a changing body, deficiencies of any nutrient can start to become problematic. Lack of Fibre for example can affect the issues below:

Benefits:

Digestive Health: Promotes regular bowel movements and prevents constipation.
Blood Sugar Control: Helps stabilize blood sugar levels, reducing the risk of insulin resistance and may help reduce cravings.
Weight Management: Increases feelings of fullness, aiding in weight control.
Heart Health: Lowers cholesterol levels and supports cardiovascular health.

6. Fruit & Vegetable Supplements

Why it’s important: These supplements provide a concentrated dose of nutrients from a variety of fruits and vegetables, and as with fibre supplements, are a convenient way of supplementing a balanced diet for a balanced body.

Benefits:

Nutrient Boost: Ensures adequate intake of essential vitamins and minerals, especially important for women with a limited diet or for example those who know they don’t consume much fruit or vegetables on a daily basis.
Antioxidant Support: Rich in antioxidants, these supplements protect against cellular damage and inflammation.
Digestive Health: High in fibre, supporting digestive health and regularity and may reduce bloating.
Immune Support: Enhances immune function, helping to fend off illnesses and infections.

7. Sleep Supplements

Why it’s important: Sleep supplements are popular natural menopause supplements. Quality sleep is essential for overall health and well-being, particularly during perimenopause when sleep disturbances are common.

Benefits:

Improved Sleep Quality: Helps in falling asleep faster and staying asleep longer. Ingredients like chamomile, cherry, lavender, and magnesium promote better sleep patterns.
Weight Management: Lack of sleep has been linked to weight gain.
Stress Reduction: Some sleep supplements contain calming herbs that reduce stress and anxiety, such as ashwagandha.
Hormonal Balance: Supports the regulation of sleep-related hormones, improving overall sleep health.