Author: Cate Boyd
Menopause weight gain, what you need to know at 30
Whether you’re in your 20’s, 30’s, 40’s or beyond this message is for you. Because when you get to the age when your body starts to change seemingly outside of your control. When you get to the age where weight loss is harder. Fatigued and feel like you’ve lost your zest. Your knowledge is going…
NATURAL APPETITE SUPPRESSANTS
WHAT TO EAT TO LOSE WEIGHT When you want to lose weight paying attention to what you eat matters. Yes in terms of calories but equally important in terms of how filling and nutrient-dense the food is. Food is your natural appetite suppressant. Consuming simple carbs will have you hungry (and hangry) again in a…
Perimenopause Weight Gain
Are you like many women and struggling with weight gain after 40? The older you get the harder it seems to lose weight, right. Welcome to perimenopause weight gain, where for many women they feel like they no longer recognise their body. They feel like the changes are outside of their control. Rest assured there…
Appetite Suppressants
Are your portion sizes and snacking habits out of control?
Low Carb Easy Smoothie
LOW CARB STRAWBERRY SMOOTHIE This easy to make smoothie is perfect any time of day, a quick breakfast, a healthy snack, post workout refuel or as a calorie-controlled meal replacement, you decide. Simply throw the ingredients into your mixer and blend away. What could be easier?! 2 cups frozen Strawberries Unsweetened Almond Milk (or milk…
DIY Glowing Skin
Glowing Skin is always in.
SMOOTHIE RECIPE
SIMPLE CLEANSING BODY BOOSTING RECIPE A deliciously quick & easy recipe to boost your body! 1-2 cups mixed Baby Spinach and other mixed baby greens (whatever is to hand) 1/2 cup Pineapple (fresh or frozen) 1/2 cup Raspberries (fresh or frozen) 3 Tbs Hemp Seeds (optional, but loaded with complete protein and healthy essential fat)…
Collagen Supplements
Upgrade AND Simplify your Beauty Regime in just one pretty capsule THE NEW BEAUTY HACK Yes, collagen supplements really can help you upgrade AND simplify your beauty regime. With the right ingredients you can target your skin, hair and nails all in one daily convenient capsule. Face creams and salon hair treatment target from the…
How To Make Smoothies
Smoothies not only taste divine but are the perfect go-to for a quick & easy healthy nutritious snack or healthy balanced meal in a glass. You can tick off getting your 5’a day by 8am and wake your body up with the nutrients it craves. Your body will thank you in return with a natural…
How Much Protein Do Women Need
[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Protein benefits Women more than ever are focusing on the power of protein in their everyday diet and for good reason. So why are women supplementing with protein powder and how much protein do women need? Protein is a vital macronutrient that’s involved in almost every bodily function…
