Author: Cate Boyd
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Bloated Stomach
Do you know why you’re feeling bloated? Here we go over the typical reasons for a bloated stomach and explain how your hormones could well be the culprit. A bloated stomach is a common condition that affects many women, characterized by a feeling of fullness or swelling in the abdomen. While often considered a minor…
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What Nutrients Women Need
Food is more than just calories. Food contains nutrients and these nutrients play a critical role in communicating with our body’s cells and systems, acting as biochemical messengers that influence various physiological processes. Let’s dive into what nutrients women need on a daily basis? The human body requires a variety of nutrients to function properly.…
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Cell Turnover – How Often Your Cells Renew
Are you the same person you were yesterday or last year? The human body is composed of trillions of cells, from skin cells to fat cells to bone cells, each with a specific role and cell turnover life cycle. You’ll see below cell turnover, also known as cell renewal, varies significantly between different tissues and…
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Apple Cider Vinegar Benefits
Apple Cider Vinegar Benefits and its effect on glucose and insulin levels
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Natural Menopause Supplements
Here are the benefits of 7 natural menopause supplements that can help alleviate perimenopause symptoms and promote overall well-being.
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Fibre Facts
The different types of dietary fibre explained and why women need fibre.
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Perimenopause Signs
We list the most common menopause & perimenopause signs which can bring about a variety of physical and emotional changes. Common symptoms include:1. Irregular periods2. Hot flashes3. Night sweats4. Mood swings5. Sleep disturbances6. Fatigue7. Changes in libido8. Vaginal dryness9. Weight gain10. Hair changes11. Skin changes12. Joint pain13. Headaches14. Memory lapses15. Difficulty concentrating16. Breast tenderness17. Changes…
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The Protein Puzzle: Unravelling its Impact on Menopause Weight Gain
Menopause brings about a myriad of changes in a woman’s body, and one factor that significantly influences weight management during this phase is protein intake. Understanding the role of protein in the context of menopausal changes can shed light on effective strategies for maintaining a healthy weight and overall well-being. Protein Power: A Metabolic Ally…
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Navigating Menopause Weight Gain: Understanding the Connection
Understanding Menopause and Perimenopause Menopause typically occurs between the ages of 45 and 55, with the average age being 51. Menopause itself is defined as the point when a woman has not had a menstrual period for 12 consecutive months. However, the transition to menopause, known as perimenopause, can begin several years before a woman’s…
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The Benefits of Ashwagandha: A Comprehensive Guide
Ashwagandha, a powerful herb rooted in Ayurvedic medicine, has gained recognition for its potential to reduce stress, anxiety, and fatigue. As an adaptogen, it helps the body cope with stress and restore balance. In this comprehensive guide, we will explore the many benefits of ashwagandha, its uses, and who can benefit most from…
