Pretty Pea

Omega 369 benefits mind and body and pretty much everything in between, from mood to balancing hormones to cognitive function to heart, bones, eyes, hair, skin & nails and immunity and essentially protecting every cell in your body.

Omega’s really are an essential. It’s no wonder Omegas are one of the most popular supplements worldwide.

Omega 369 benefits are associated with a whole host of mind and body benefits and being studied in the following areas:

• Heart Health
• Hormone Balance
• Stable Moods & Concentration
• Depression
• Hair, Skin & Nails
• Circulation
• Bone Health & Osteoporosis
• Rheumatoid arthritis
• Joint Health
• Eye Health
• Cell Membranes
• Weight Loss
• Cholesterol Levels
• Cognitive Function
• Mental Performance
• Nervous System Function
• Anti-inflammatory
• Immunity

Contains 60 High Strength easy take gelatin capsules

Take 1 capsule, to be taken 2-4 times per day, or as advised by your healthcare provider. To be taken 30 minutes before food.

Do not exceed the recommended daily intake.

Allergy Advice: Contains Fish

Omega-3 fatty acids are a type of polyunsaturated fat. These can be broken down into 3 major types: EPA. DHA and ALA.

ALA is the plant-derived omega-3. This is classed as essential, meaning it’s essential you obtain this in your diet daily via either food and/or supplements, because your body cannot produce this on its own.

EPA and DHA are marine-sourced omega-3’s. These are termed as  “conditionally essential” as technically your body can synthesize these from ALA (assuming you consume sufficient ALA). However, science continues to tell us that the conversion rate of ALA into EPA and DHA is very low, which is why it’s recommended to obtain EPA and DHA from food and/or supplements.

Omega 3 and 6 fatty acids are essential, meaning your body cannot produce them so they must be sourced from the diet.

Omega 9 fatty acid is not considered essential (as it can be manufactured by the body), but its inclusion in the diet has been associated with a range of health benefits.

Pretty Pea’s OMEGA 369 is a high strength formula (1000mg). It’s a specially blended combination of all 3 of these healthy fats, EPA, DHA and ALA.

These Omega 369 benefits supplements are high in EPA and DHA with balanced ratio’s of each for optimum intake of polyunsaturated and monounsaturated fatty acids.

These healthful fats are derived from a combination of sunflower seed oil, flaxseed oil and fish oil (marine being the best source) plus with added antioxidant Vitamin E for it’s protective effect on the body.

• DHA (docosahexaenoic acid)  This can be found in several types of fatty fish and seafoods, plus in plant-based sources like algae. DHA supports total body health, and is especially know for it’s brain, eye, heart and joint benefits. It’s brain benefits can be associated with neurological function, and in particular with memory, learning ability, and long-term cognitive health.
• A 2017 systemic review and meta-analysis of randomised trials found that taking fish oil supplements reduces symptoms of joint pain having a ‘significant effect’ in patients with rheumatoid arthritis.  
• EPA (eicosapentaenoic acid) alongside DHA, this is also marine-sourced and found in fatty fish and seafoods. EPA’s benefits include cardiovascular health (lipids, blood pressure, vascular function) and promoting a healthy inflammatory response in your body.
• ALA (alpha-linolenic acid) This plant based source of omega-3 can only be found in certain seeds (flax, chia, hemp) and nuts. The body then converts some ALA into EPA or DHA, albeit at very modest levels. It’s benefits are linked to brain and mood support.

Results may vary from person to person.

Allergy advice: Contains Fish

Store in a cool dry place, out of the reach of children.

Best before date: see base of container.

Caution: Do not exceed the recommended daily intake. *Users should not exceed a supplemental daily intake of 5g of EPA and DHA combined.

Supplements should not be used as a substitute for a balanced and varied diet and healthy lifestyle. Always consult your doctor before taking any supplements or changing your diet.

As with all supplements, if you feel unwell, stop taking this product immediately and seek medical advice.

EPA/DHA/DPA related health claims | EFSA

DHA/EPA related health claims | EFSA

EPA, DHA and DPA related health claims | EFSA

EPA/DHA/DPA related health claims | EFSA

Docosahexaenoic acid (DHA) related health claims | EFSA

DHA/EPA related health claims | EFSDHA and support of the cognitive development of the unborn child and breastfed infant – Scientific substantiation of a health claim related to DHA and support of the cognitive development of the unborn child and breastfed infant pursuant to Article 14 of | EFSA

ALA related health claims | EFSA

Health claims already evaluated | EFSA

Linoleic acid and maintenance of normal blood cholesterol concentrations | EFSA

Linoleic acid related health claims | EFSA

Vitamin E related health claims | EFSA

https://academic.oup.com/ajcn/article/83/6/1467S/4633217

https://www.hindawi.com/journals/bmri/2015/519830