Feeling constantly tired can be more than just a lack of sleep—it can indicate underlying issues, particularly nutritional deficiencies. Women are more prone to certain deficiencies due to factors like menstruation, pregnancy, menopause, and lifestyle habits. In this article, we’ll discuss what causes tiredness with 20 reasons why women can feel fatigued and which nutrients…

Perimenopause is a natural transition that marks the beginning of the end of a woman’s reproductive years. This period can bring about significant physical, emotional, and hormonal changes, often leading to a lot of questions and uncertainties. Understanding exactly what is perimenopause and what to expect can make this transition smoother and less stressful. This…

Sleep is a fundamental aspect of our well-being, affecting everything from mood and cognitive function to physical health. For women, sleep can be particularly complex due to the role that hormones play throughout their lives. Hormonal fluctuations linked to the menstrual cycle, pregnancy, menopause, and even stress can significantly impact sleep quality. In this article,…

Menopause weight gain can be challenging for many women. Hormonal changes during this phase often lead to increased difficulty in maintaining a healthy weight, leaving many women frustrated and searching for solutions. That’s where Pretty Pea Meno Weight menopause weight loss supplement comes in. Designed to target the unique metabolic shifts that occur during menopause,…

Glucomannan for Weight Loss: A Safe and Natural Alternative to Prescription Medications like Ozempic? Weight loss is a major health goal for millions of people around the world. In the quest for effective and safe solutions, many individuals turn to prescription medications like Ozempic, a drug designed to help manage type 2 diabetes and promote…

Unless you have avoided all mass media recently, you are likely hearing about the “gut microbiome”, and how people are sampling their own feces for the purposes of science, taking probiotics, eating loads of yogurt, kombucha or kimchi – to try to foster the “good” bacteria. The science is exploding and we are just in…

Any women over 40 will know that losing weight is not just about eating less and exercising more. Weight loss is influenced by a wide range of factors, from genetics and hormonal changes to environmental and psychological challenges. Research has shown that only ≈20% of overweight individuals are successful at long-term weight loss. Studies point…

The Benefits of Multivitamin Gummies for Women: A Comprehensive Guide to Pretty Pea Multivitamins In today’s fast-paced world, maintaining optimal health can be challenging, especially for women juggling multiple roles and responsibilities. While a balanced diet is essential, it’s not always easy to get all the necessary nutrients from food alone. This is where female…

The Role of Chromium in the Body: Benefits, Recommendations, and Food Sources Chromium is an essential trace mineral that plays a crucial role in various physiological processes in the human body. Although it is required only in small amounts, its impact on health is significant, particularly in glucose metabolism and insulin sensitivity. This blog will…