Category: Fibre & Gut Health
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Appetite Regulation: How Fibre vs GLP-1 Compare
GLP-1 medications have changed the conversation around appetite, blood sugar, and weight regulation. But long before injections entered the picture, the body already had its own systems for managing hunger and fullness — and dietary fibre plays a key role in supporting them. So how does fibre vs GLP-1 compare? This doesn’t mean fibre works…
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Your Gut Microbiome Is Talking to Your Brain — Are You Listening?
If you’ve ever had “butterflies” before a big event or lost your appetite when stressed, you’ve experienced the gut-brain connection in action. Emerging research shows that the trillions of bacteria living in your gut – friends with benefits (collectively known as the gut microbiome) are a key regulator of gut-brain function and have a powerful…
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Why Fibre Could Be the Secret to a Better Menopause
Could something as simple as increasing fibre intake improve menopause symptoms? Recent research has highlighted the importance of carbohydrate quality — especially the amount of fibre and whole grains in your diet — for improving menopause symptoms and quality of life. It’s estimated that approximately 1.1 billion women will have entered menopause by 2025 and quality…
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The Ultimate Guide to Fibre Supplements for a Happier Gut: Unlocking Your Digestive Health
Fibre supplements have become the latest supplement staple- and for good reason. Here we share everything you need to know about fibre supplements. Fibre really is a gut health hero — but let’s be honest: getting the right amount from food every day isn’t always easy. That’s where fibre supplements come in. Marketed as a…
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The Rich List: Insoluble Fibre Rich Food List
Find out which foods are on the rich list: Here we share the insoluble fibre rich food list, with recipes and everything else you need to know. What Is Insoluble Fibre Insoluble fibre rich food is a type of dietary fibre that doesn’t dissolve in water. Instead, it adds bulk to your stool and helps…
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Can You Use Psyllium Husk for Weight Loss? Benefits, Dosage & Science Explained
Psyllium husk is one of the most researched natural fibre supplements used to support digestion and weight management. It is commonly found in powder or capsule form and is derived from the seeds of the Plantago ovata plant. But the real question being searched by many is: can you use psyllium husk for weight loss…
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Find the best supplement for menopause bloating – Understanding Why Women Bloat
Bloating is an uncomfortable condition that affects as many as 75% of women at various stages of their lives. This is particularly so during hormonal transitions such as menstruation, pregnancy and menopause. As hormone levels fluctuate, the body undergoes numerous changes, leading to that frustrating feeling of fullness and discomfort. But don’t let menopause bloating…
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Glucomannan To Lose Weight: Does It Really Help Stop Snacking?
Glucomannan To Lose Weight– The Feel Full Fibre If you’re looking for a natural alternative to weight loss jabs to help manage hunger or portion control, unscheduled snacking, or help regaining control over eating patterns then you need to know about the feel full fibre Glucomannan to lose weight. Fibre is a natural ally with…
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Glucomannan for Weight Loss: Does It Work and How Does It Compare to Medications?
Glucomannan for Weight Loss: How does it compare to medications, such as Ozempic? Glucomannan is a natural, water-soluble fibre that has gained attention for its potential role in weight loss and appetite control. Often found in supplements derived from the konjac root, it works by expanding in the stomach to help you feel fuller for…
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20 Things You Didn’t Know About Your Gut Microbiome
Unless you have avoided all mass media recently, you are likely hearing about the “gut microbiome”, and how people are sampling their own feces for the purposes of science, taking probiotics, eating loads of yogurt, kombucha or kimchi – to try to foster the “good” bacteria. The science is exploding and we are just in…
