How To Make Smoothies
Smoothies not only taste divine but are the perfect go-to for a quick & easy healthy nutritious snack or healthy balanced meal in a glass. You can tick off getting your 5’a day by 8am and wake your body up with the nutrients it craves. Your body will thank you in return with a natural…
How Much Protein Do Women Need
[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Protein benefits Women more than ever are focusing on the power of protein in their everyday diet and for good reason. So why are women supplementing with protein powder and how much protein do women need? Protein is a vital macronutrient that’s involved in almost every bodily function…