Menopause Nutrition, 6 Top Foods for Menopause
Menopause Nutrition Is there such thing as a menopause diet? Well if you’re looking to manage your symptoms naturally or searching for an alternative to HRT, then there are some foods that you should eat and some that you should avoid to help best manage menopause symptoms. This menopause nutrition article focuses on what to…
What are the 34 Symptoms of Menopause
What are the 34 Symptoms of Menopause What the most common signs of menopause that affect women? Here is a list of the 34 symptoms of menopause: Allergies Anxiety Bloating Body Odour Breast Pain Brittle Nails Burning Tongue Depression Difficulty Concentrating Digestive Issues Dizziness Electric Shocks Fatigue Gum Issues Hair Loss Headaches Hot Flushes Incontinence…
Flaxseed smoothies, so many benefits
[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Flaxseed benefits So what’s just so good about these teeny tiny seeds? What are the flaxseed benefits? This wonderfood also known as linseed has been noted to lift depression, aid concentration, boost energy levels and balance hormones. Pretty impressive you’d agree, and here’s why they are such powerhouses.…
Menopause weight gain, what you need to know at 30
Whether you’re in your 20’s, 30’s, 40’s or beyond this message is for you. Because when you get to the age when your body starts to change seemingly outside of your control. When you get to the age where weight loss is harder. Fatigued and feel like you’ve lost your zest. Your knowledge is going…
NATURAL APPETITE SUPPRESSANTS
WHAT TO EAT TO LOSE WEIGHT When you want to lose weight paying attention to what you eat matters. Yes in terms of calories but equally important in terms of how filling and nutrient-dense the food is. Food is your natural appetite suppressant. Consuming simple carbs will have you hungry (and hangry) again in a…
Perimenopause Weight Gain
Are you like many women and struggling with weight gain after 40? The older you get the harder it seems to lose weight, right. Welcome to perimenopause weight gain, where for many women they feel like they no longer recognise their body. They feel like the changes are outside of their control. Rest assured there…