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SMOOTHIE RECIPE
SIMPLE CLEANSING BODY BOOSTING RECIPE
A deliciously quick & easy recipe to boost your body!
- 1-2 cups mixed Baby Spinach and other mixed baby greens (whatever is to hand)
- 1/2 cup Pineapple (fresh or frozen)
- 1/2 cup Raspberries (fresh or frozen)
- 3 Tbs Hemp Seeds (optional, but loaded with complete protein and healthy essential fat)
- 1 cup (or more) of your favourite non-dairy Milk
- 1 scoop Pretty Pea Protein
Add to your blender and blend until creamy.
Just look at all these body boosting nutrients and benefits in a glass!
PINEAPPLE is full of Vitamin C, an important antioxidant that helps keep our immune system healthy and boost collagen production and Manganese, essential for bone health and tissue development.
RASPBERRIES are also an excellent antioxidant source, and they’re packed with B-vitamins that aid the metabolism of proteins, carbohydrates and fats.
HEMP SEEDS are a complete protein containing all the essential amino acids (the body’s building blocks for muscle growth and maintenance), they’re also a source of the essential fatty acids (Omegas 3 and 6), rich in Vitamin E another powerful antioxidant, plus fibre and many important minerals.
SPINACH a great source of Vitamin K which helps blood to clot, Vitamin C to help with iron absorption and collagen synthesis, Vitamin A to support immune health, Manganese for bone function, Folate to support the metabolism, Iron for your blood and supporting your immune system, plus all these nutrients too: Copper, Calcium, Magnesium, Potassium, Zinc, Vitamin B2, B6, Vitamin E. At only 23 calories per 100g it’s packed full of nutrients and also a good daily source of protein (2.8g) and fibre (2.2g).
PRETTY PEA PROTEIN is blended with Superfoods, Spirulina, Acai Berry, Green Tea, Chicory Root and Dandelion Root
What’s not to love!
