Protein contributes to a growth in muscle mass, the maintenance of muscle mass and the maintenance of normal bones.

Vitamin A contributes to normal iron metabolism, the maintenance of normal mucous membranes, the maintenance of normal skin, the maintenance of normal vision, the normal function of the immune system and has a role in the process of cell specialisation.

Vitamin B6 contributes to normal cysteine synthesis, normal energy-yielding metabolism, normal functioning of the nervous system, normal homocysteine metabolism, normal protein and glycogen metabolism, normal psychological function, normal red blood cell formation, normal function of the immune system, the reduction of tiredness and fatigue and the regulation of hormonal activity.

Vitamin E contributes to the protection of cells from oxidative stress.

Vitamin C contributes to maintaining the normal function of the immune system. It also contributes to normal collagen formation for the normal function of blood vessels, bones, cartilage, gums, skin and teeth, normal energy-yielding metabolism, normal functioning of the nervous system, normal psychological function, protection of cells from oxidative stress, the reduction of tiredness and fatigue, the regeneration of the reduced form of vitamin E and increases iron absorption.

Riboflavin contributes to normal energy-yielding metabolism, normal functioning of the nervous system, the maintenance of normal mucous membranes, the maintenance of normal red blood cells, the maintenance of normal skin, the maintenance of normal vision, the normal metabolism of iron, the protection of cells from oxidative stress and the reduction of tiredness and fatigue.

Niacin contributes to normal psychological function, normal energy-yielding metabolism, normal functioning of the nervous system, the maintenance of normal mucous membranes, the maintenance of normal skin and the reduction of tiredness and fatigue.

Thiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system, normal psychological function and the normal function of the heart.

Supplemental folic acid intake increases maternal folate status. Low maternal folate status is a risk factor in the development of neural tube defects in the developing foetus. The target population is women of child-bearing age and the beneficial effect is obtained with a supplemental folic acid daily intake of 400 μg for at least one month before and up to three months after conception.

Vitamin B12: Vitamin B12 contributes to normal energy-yielding metabolism, normal functioning of the nervous system, normal homocysteine metabolism, normal psychological function, normal red blood cell formation, normal function of the immune system, the reduction of tiredness and fatigue and it has a role in the process of cell division.

Potassium contributes to normal functioning of the nervous system, normal muscle function and to the maintenance of normal blood pressure. 

Chloride contributes to normal digestion by production of hydrochloric acid in the stomach. 

Phosphorus contributes to normal energy-yielding metabolism, normal function of cell membranes, the maintenance of normal bones and the maintenance of normal teeth.

Magnesium contributes to a reduction of tiredness and fatigue, electrolyte balance, normal energy-yielding metabolism, normal functioning of the nervous system, normal muscle function, normal protein synthesis, normal psychological function, the maintenance of normal bones and teeth, and it has a role in the process of cell division.

Iron contributes to normal cognitive function, normal energy-yielding metabolism, normal formation of red blood cells and haemoglobin, normal oxygen transport in the body, normal function of the immune system, the reduction of tiredness and fatigue, the process of cell division and to the normal cognitive development of children.

Zinc contributes to normal DNA synthesis, normal acid-base metabolism, normal carbohydrate metabolism, normal cognitive function, normal fertility and reproduction, normal macronutrient metabolism, normal metabolism of fatty acids, normal metabolism of vitamin A, normal protein synthesis, the maintenance of normal bones, the maintenance of normal hair, nails and skin, the maintenance of normal testosterone levels in the blood, the maintenance of normal vision, the normal function of the immune system, the protection of cells from oxidative stress and it has a role in the process of cell division.

Copper contributes to the maintenance of normal connective tissues, normal hair pigmentation, normal skin pigmentation, protection of cells from oxidative stress, normal function of the immune system, normal functioning of the nervous system, normal energy-yielding metabolism and normal iron transport in the body.

Iodine contributes to normal cognitive function, normal energy-yielding metabolism, normal functioning of the nervous system, the maintenance of normal skin, the normal production of thyroid hormones and normal thyroid function and the normal growth of children.