Pretty Pea

ZEN is a synergistic combination of ashwagandha KSM66, roots, herbs, mushrooms and B vitamins. Formulated to help:

combat stress and adrenal fatigue

support energy levels

the immune system

mental performance

provide a general sense of calm, focus & vitality

ZEN ashwagandha combines important nutrients and nutraceuticals that support hormonal and adrenal health.

The adrenal glands produce hormones that underpin the body’s mechanisms for coping with physical and mental stress. Chronic anxiety, worry, nervous tension, over-exercising and other factors associated with excessive cortisol release are linked to adrenal exhaustion and fatigue. Over-reliance on caffeine and other stimulants also tax the adrenals.

ZEN combines potent adaptogens that help to balance hormones, allowing users to better manage their stress response on a day to day basis.

The nature of adaptogenic herbs is to help a person “adapt” to their environment, as well as to normalise and regulate the body’s functioning. These clever herbs help the body adapt to what it needs and regulate the system up or down, as required in the moment

ZEN works best when combined with adequate rest and nutrition and is ideal support for those who wish to put their body back in balance and reinvigorate their energy levels to combat life’s daily physical and mental stresses.

Contains 90 Vegan easy take capsules.

Take 1 capsule, 1 to 3 times per day or as required.

Adaptogens are a category of medicinal and nutritional herbals promoting adaptability, resilience and survival of living organisms in stress. 

Adaptogens have long been used in various traditional medical systems (TMS) and conventional medicine to maintain good health and vitality and in relation to a variety of stress-induced and aging-related disorders.

Adaptogens increase the ability of a person to resist, adapt, or become resilient in nonspecific ways to biological, physical, or chemical stressors.

Adaptogens have multiple pharmacological effects on the neuroendocrine-immune system. Their functionality involves activating the adaptive stress-response signalling pathways to cope with severe stress.

What is Ashwagandha 

Ashwagandha is a plant used in traditional Ayurvedic and Unani medicine. It is commonly promoted for stress and anxiety, sleep and cognitive function.

Known as Withania somnifera (WS), Ashwagandha’s extracts have been used in traditional medicine for millennia to promote healthy aging and wellbeing.

Traditionally used to nurture the time elements of the body; and increase the production of vital fluids such as blood, lymph and semen, it has been used in the treatment of various illnesses in Indian Systems of Medicine for over 5,000 years.

In Ayurveda, Ashwagandha is classified as a rasayana (a way of attaining excellence) and purported to:

promote mental & physical wellbeing

promote strength & endurance

rejuvenate the body

increase longevity

Gold Standard Ashwagandha KSM66

Not all ashwagandha supplements are created equal and when it comes to choosing the best ashwagandha Pretty Pea Ashwagandha KSM66 is the gold standard.

Ashwagandha KSM66 is one of the most popular ashwagandha supplements. Known for its high-quality and standardized form of ashwagandha, it’s derived using a unique extraction process which harnesses a full spectrum extract from just the ashwagandha root – not the leaves. The result is an ashwagandha extract which has the highest quality and best bioavailability.

KSM66 ashwagandha has the highest concentration of all major root-only extracts available on the market. Together with good manufacturing processes which use no solvents or added active ingredients, KSM66 is the most natural, potent and effective formulation of ashwagandha root.

Standardization: Ashwagandha KSM66 is standardized to contain a high concentration of bioactive withanolides – the compounds responsible for many of ashwagandha’s potential health benefits.

Full Spectrum: It aims to retain the full spectrum of the herb’s natural constituents, unlike some extracts that isolate specific compounds.

Sustainably Grown The ashwagandha used in KSM66 is typically sourced from sustainable farms.

Clinical Research: KSM66 has been the subject of various clinical studies that support its effectiveness in areas like stress reduction, cognitive function, and physical and energy enhancement.

High Purity: Ashwagandha KSM66 is processed using a proprietary extraction process to ensure high purity and quality.

Vitamin B3 (niacin) contributes to normal psychological function, normal energy-yielding metabolism, normal functioning of the nervous system, the maintenance of normal mucous membranes, the maintenance of normal skin and the reduction of tiredness and fatigue.

Vitamin B5 (pantothenic acid) is involved in the synthesis and release of adrenal hormones. It contributes to normal energy-yielding metabolism, mental performance, synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters, and the reduction of tiredness and fatigue.

Vitamin B12 (cyanocobalamin) contributes to normal energy-yielding metabolism, functioning of the nervous system, homocysteine metabolism, psychological function, red blood cell formation, function of the immune system, the reduction of tiredness and fatigue and it has a role in the process of cell division.

Reishi mushroom, also known as Ganoderma lucidum, is a type of medicinal mushroom with a long history of use in traditional Chinese medicine (TCM).

With its Japanese name, Reishi is also known as Mannetake (10,000 year mushroom).

It’s Chinese name Ling Zhi means spirit mushroom – mushroom of spritual potency.

In Chinese legend this mushroom is also referred to as the ‘mushroom of immortality’ because it has been linked to anti-ageing and longevity in addition to detoxification, immunity and energy boosting.

Reishi gets it’s benefits from being rich in active polysaccharides and triterpenoid compounds (primarily ganoderic and lucidenic acids).

Traditionally Reishi mushroom has been used for:

Immune support: Reishi is believed to enhance the immune system and help the body fight off infections and illnesses.

Stress reduction: It’s adaptogenic properties may help the body cope with stress and anxiety.

Anti-inflammatory: Reishi contains compounds that may reduce inflammation in the body.

Antioxidant properties: It’s rich in antioxidants that may help protect cells from damage caused by free radicals.

Improved sleep: Some people use reishi to promote better sleep and alleviate insomnia.

Potential anti-cancer effects: Research suggests that reishi may have anti-cancer properties, but more studies are needed.

Cardiovascular health: It may help lower blood pressure and improve cholesterol levels.

Cordyceps mushroom is another adaptogen mushroom that has been used in traditional Chinese and Tibetan medicine for centuries.

Some of the most interesting potential health benefits of cordyceps being studied include its ability to support respiratory health, increase oxygen uptake, heart health, detoxify the body, slow the aging process, increase energy and improve the immune system.

Traditionally Cordyceps is highly regarded for its energising effects and ability to reduce fatigue whilst supporting the adrenal glands.

Researchers found that Cordyceps acts like an adaptogen, helping people struggling with fatigue increase their levels of energy and endurance. Unlike stimulants that tax the adrenals, instead an adaptogenic mushroom supports your adrenal glands helping your body to produce and maintain consistent energy levels.

Cordyceps Mushroom Benefits

Energy and Endurance: Cordyceps supplements are often marketed as an energy booster and have been used by athletes to potentially improve endurance and stamina.

Respiratory Health: It may have potential benefits for respiratory conditions, such as asthma or bronchitis, due to its anti-inflammatory properties.

Immune Support: Cordyceps may help support the immune system and has been researched for its potential to fight infections.

Antioxidant Properties: It contains antioxidants that may help protect cells from damage caused by free radicals.

Anti-Aging: Studies suggest that cordyceps mushroom may have anti-aging effects, possibly by improving cellular function.

Sexual Health: Traditionally cordyceps mushrooms are used to help improve libido and sexual function.

Maca (Lepidium meyenii) is a plant of the brassica (mustard) family, and like broccoli and cauliflower, is a cruciferous vegetable.

Cultivated for at least 2000 years, it has been used traditionally for centuries as an adaptogen plant to manage anaemia, infertility and female hormone balance.

Maca is often used for its potential health benefits that include:

Energy and stamina: Maca is believed to boost energy and endurance.

Hormone balance: It may help regulate hormones, especially in women. Maca is rich in beneficial plant sterols that are biochemically related to hormones such as oestrogen, testosterone and progesterone. And it contains healthy fatty acids beneficial for the heart and help stabilise blood glucose levels.

Fertility: Studies suggest it could improve fertility in both men and women.

Mood and mental health: Maca may have a positive effect on mood and cognitive function.

Nutrient-rich: It contains essential vitamins and minerals.

Maca can help Balance the body by adapting in times of stress

Adrenal support

Classed as an adaptogen, maca can directly change the balance of your hormones to help you adapt to stress and illness.

Your endocrine (hormone) system is in the front line when it comes to handling the effects of stress on your body. If you’re under chronic stress or suffer from anxiety, the adaptogenic effects of maca may help to reduce the load.

Unlike HRT maca supports the HPA axis to support the body’s own production of numerous hormones, increasing or decreasing their levels according to what you individually need.

Better stress management may in turn reduces the unhealthy knock-on effects that stress and anxiety can have on the cardiovascular, respiratory, lymphatic, reproductive and nervous systems that can result in adrenal exhaustion.

Functional Food Maca

Maca has emerged as a popular functional food due to its various claimed health effects. Highly nutritious Maca is often referred to as a superfood.

Nutrient rich, Maca is packed with vitamins C and A, as well as B2, B6 and niacin and packed with minerals, including iron, zinc, iodine, calcium, copper, magnesium and potassium.

Maca is also rich in beneficial plant sterols that are biochemically related to hormones such as oestrogen, testosterone and
progesterone.

It also contains healthy fatty acids, which are beneficial for the heart and help stabilise blood glucose levels and reduce inflammation.

It’s rich in fibre, a large number of essential amino acids, fatty acids and other nutrients, including vitamin C, copper, iron and calcium.

Besides these essential nutrients, Maca root also contains bioactive compounds (non-starch polysaccharides, polyphenols (flavonolignans), sterols, macaenes, macamides, glucosinolates, and alkaloids) beneficial to the human body.

Diverse health effects

Studies have demonstrated the various bioactivities of Maca include:

  Enhanced Reproductive Health

  Anti-fatigue

  Antioxidation

  Neuroprotection

  Antimicrobial activity

  Anticancer

  Hepatoprotection

  Immunomodulation

  Improving skin health

  Digestive system’s function

Numerous studies suggested that maca’s versatility may also serve effects in:

  Resisting oxidation

  Fatigue resistance

  Fertility

  Endocrine regulation

  Enhancing immunity

  Tumour suppression

  Treating osteoporosis

  Regulate blood sugar

  Nervous system protection

  Metabolic regulation

  Gastrointestinal health

  Cardio protection

  Anti-hypertensive activity

  Muscle growth

  Hepatoprotection

  Antithrombotic properties

  Antiallergic activity

Maca and Sexual desire

A 2010 review of clinical studies, found evidence that maca may improve sexual desire after at least six weeks of ingestion.

Maca’s Nootropic effect

In vitro and in vivo experiments have revealed various Maca’s nootropic effects include memory and learning enhancement, reduced fatigue and neuro-protective activity.

Maca & Menopause symptoms

Maca has been studied to assess the evidence for and against the effectiveness of the maca plant as a treatment for menopause symptoms.

Randomised controlled trials (RCT’s) tested the effects of Maca on menopausal symptoms in healthy perimenopausal, early postmenopausal, and late postmenopausal women and found favourable effects of Maca.

A 12 week study of post menopause women found that Maca can improve symptoms of menopause.

Menopause symptoms were assessed on The Greene Climacteric Scale which revealed a significant reduction in the areas of psychological symptoms, including anxiety and depression and sexual dysfunction after Maca consumption (3.5 g/d)

This was independent of estrogenic and androgenic activity as no differences were seen in serum concentrations of estradiol, follicle-stimulating hormone, luteinizing hormone, and sex hormone-binding globulin.

Liquorice root has a long history of use, going back to ancient Assyrian, Egyptian, Chinese and Indian cultures. It was used traditionally for treating a variety of conditions, including lung, liver, circulatory, and kidney diseases thanks to its anti-inflammatory, anti-viral and anti-allergic properties.

Today, Liquorice is a popular supplement for adrenal exhaustion. It’s main active ingredient Glycyrrhizin, inhibits cortisol breakdown, thereby helping to restore normal levels of this ‘stress’ hormone.

Liquorice root also supports levels of dehydroepiandrosterone (DHEA), another stress-fighting hormone.

Used in traditional medicine for its various potential health benefits, including:

Soothing Properties: Liquorice root may help soothe sore throats and coughs due to its natural demulcent properties.

Anti-inflammatory: Liquorice’s active compound glycyrrhizin has anti-inflammatory properties, which may be helpful for conditions like arthritis and certain skin issues.

Digestive Aid: Used traditionally to aid digestion and alleviate symptoms of indigestion by helping reduce inflammation in the stomach lining.

Immune Support: Some studies suggest liquorice root may enhance the immune system’s response to infections.

Hormone Regulation: Liquorice root may help regulate hormone levels and is sometimes used to manage menopause symptoms and polycystic ovary syndrome (PCOS).

Skin Health: Liquorice is also used topically in some skincare products due to its potential skin-soothing and anti-inflammatory properties.

Panax Ginseng, a fast-acting adaptogenic herb, has an extensive history for improving alertness and vitality, as well as counteracting fatigue.

Panax ginseng, commonly referred to as Korean ginseng or Asian ginseng, is a rich source of phyto-oestrogen.

It’s biologically active ingredients are called eleutherosides, support the recuperative power of the body. As such, it is traditionally used for supporting overall health and well-being, to strengthen the immune system and to help fight off stress and disease.

A widely used herbal remedy in traditional medicine Panax Ginseng is known for its potential health benefits, which include:

Improved Energy and Stamina: Ginseng is believed to boost physical and mental energy, reduce fatigue, and enhance endurance.

Enhanced Cognitive Function: Some studies suggest that ginseng may improve cognitive function, including memory and concentration.

Stress Reduction: It’s often used as an adaptogen, which means it may help the body cope with stress and reduce its effects.

Immune System Support: Ginseng is thought to strengthen the immune system and increase the body’s resistance to infections.

Anti-Inflammatory Properties: It’s anti-inflammatory effects can be beneficial for various health conditions.

Antioxidant Effects: Ginseng contains compounds with antioxidant properties, which can protect cells from damage caused by free radicals.

Potential for Managing Diabetes: Some research suggests that ginseng may help regulate blood sugar levels in individuals with diabetes.

Schisandra chinensis is another herbal classed as an adaptogen. It has been used since the dawn of Chinese civilisation as a tonic herb to strengthen the body and increase resilience to disease and stress.

Chinese folklore says that Schisandra can “calm the heart and quiet the spirit”. Hunters would use this bright red berry to combat fatigue under physical stress and to increase endurance

Schisandra chinensis has long been used in the traditional medicines for a wide variety of ailments, including; respiratory disease, asthma, sleep issues, kidney problems and diarrhoea.

Research on the potential benefits of Schisandra have found it may:

Adaptogenic Properties: Schisandra is considered an adaptogen, which means it may help the body adapt to stress and support overall resilience.

Menopause Symptoms: Studies suggest that Schisandra chinensis can be a safe and effective complementary medicine for menopausal symptoms, especially for hot flushes, sweating, and heart palpitations.

Liver Health: Research has explored the hepatoprotective (liver-protecting) effects of Schisandra, indicating that it might help improve liver function and protect against liver damage caused by toxins.

Cognitive Function: Some research suggests Schisandra may have a positive influence on cognitive function, including memory and focus.

Antioxidant Properties: Schisandra is known for its high antioxidant content, and studies have examined its role in reducing oxidative stress and protecting cells from damage.

Immune Support: Research has investigated the potential of Schisandra to enhance the immune system, making the body more resistant to infections.

Skin Health: Some skincare products use Schisandra for its potential benefits on skin health and skin appearance.

Gotu kola is known as a medicinal herb that has been used for centuries in traditional medicine, used to help to relieve symptoms of anxiety, improve memory, cognitive function and boost circulation.

It is considered to have great nutritional benefits as it contains carotenoids, vitamin B and C, minerals, and other phytonutrients including flavonoids and polyphenols.

The medicinal benefits of Gotu kola have included antidiabetic, wound-healing, antimicrobial, memory enhancing, antioxidant, and neuroprotecting properties.

Specific to neurological properties, it has been proposed to help with:

fatigue

anxiety

depression

memory improvement

cognitive function

Gotu kola (Centella asiatica), is considered one of the most powerful brain tonics in the Ayurvedic apothecary.

Known as Brahmi – one of the highest states of consciousness (Brahmi or God consciousness), and the “ancient herb of enlightenment and longevity”.

Gotu kola is believed to offer several potential health benefits, including:

Improved cognitive function: Some studies suggest that gotu kola may enhance cognitive function and memory.

Wound healing: It is known for its wound-healing properties and is used topically to aid in the healing of cuts, burns and skin conditions.

Antioxidant effects: Gotu kola contains compounds with antioxidant properties that can help protect cells from damage caused by free radicals.

Anti-inflammatory properties: It may help reduce inflammation in the body, making it potentially useful for conditions like arthritis.

Skin health: Gotu kola is used in skincare products for its potential ability to promote collagen production and improve skin elasticity.

Anxiety and stress: Some people use gotu kola as an adaptogen to help reduce stress and anxiety.

Circulatory support: It may promote healthy blood circulation and is sometimes used for conditions like varicose veins.

Turmeric is a bright yellow spice derived from the root of the Curcuma longa plant.

Known for its potential health benefits, Turmeric has been extensively studied for it’s anti-inflammatory properties. Studies show that turmeric’s active compound, curcumin, may reduce inflammation in the body.

Turmeric’s other potential benefits include fighting the effects of oxidation (antioxidant activity), better cell signalling, more stable blood sugar and fat levels, and improved brain levels of DHA (docosahexaenoic acid) – the omega 3 fatty acid.

The anti-inflammatory and antioxidant effects of curcumin have also been associated with improved regulation of blood pressure and decreased risk of several types of cardiovascular disease.

Where studies had originally once only focused on anti-inflammatory benefits, studies on turmeric intake now also include its potential for offering detoxification support and improving cognitive function, blood sugar balance and kidney function, as well as lessening the degree of severity associated with certain forms of arthritis and certain digestive disorders.

Turmeric includes three different curcuminoids: curcumin, bisdemethoxycurcumin and demethoxycurcumin. It also contains volatile oils like tumerone, atlantone and zingiberone. These different substances are all associated with their own unique health benefits.

Some of the potential benefits of turmeric include:

Anti-Inflammatory Properties: Turmeric contains curcumin, a compound with anti-inflammatory properties that may help reduce inflammation in the body.

Antioxidant Effects: Curcumin is also an antioxidant, which means it can help protect the body from free radicals and oxidative damage.

Potential Pain Relief: Some studies suggest that turmeric may help alleviate pain, particularly in conditions like osteoarthritis.

Digestive Health: Turmeric is believed to support digestion and reduce symptoms of indigestion.

Skin Health: It’s sometimes used topically for skin conditions due to its anti-inflammatory and antimicrobial properties.

Potential Cancer Prevention: Research is ongoing, but curcumin has shown promise in preventing and treating certain types of cancer.

Brain Health: Curcumin may have neuroprotective properties that could be beneficial for brain health and potentially reduce the risk of neurodegenerative diseases.

Black pepper is often added to turmeric to Enhance Absorption.

Turmeric’s active compound, curcumin, is not easily absorbed by the body. Black pepper contains a compound called piperine, which can enhance the absorption of curcumin increasing bioavailability by 2000% when the two are consumed together.

This combination of turmeric and black pepper is a classic example of food synergy, where the properties of one food enhance the bioavailability of nutrients in another.

Black pepper also has potential health benefits, including antioxidant properties and digestive support.

It increases thermogenic activity in the body – the way of developing cellular energy – and this results in an increase in the metabolic rate. Black pepper is also a very good anti-inflammatory agent.

Results may vary from person to person.

Store in a cool dry place, out of the reach of children.

Best before end: see base of container.

Caution: Do not exceed the recommended daily intake. 

A food supplement should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

Warning: Contain extracts that might act like estrogen. If you have any condition that might be made worse by estrogen, do not use.

Always consult your GP before taking food supplements if you are taking medication or have an existing medical condition.

If you feel unwell, stop taking this product immediately and seek medical advice.

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