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Category: Vegan Protein Shakes
The Protein Puzzle: Unravelling its Impact on Menopause Weight Gain
Menopause brings about a myriad of changes in a woman’s body, and one factor that significantly influences weight management during this phase is protein intake. Understanding the role of protein in the context of menopausal changes can shed light on effective strategies for maintaining a healthy weight and overall well-being. Protein Power: A Metabolic Ally…
Protein benefits
Protein benefits Why protein is important and why do we need protein What are essential amino acids What makes a quality protein Can protein help you lose weight How much protein do I need How much protein do I need to build muscle Is Protein good for bones Protein toxicity, how much protein is excessive…
Soy Protein Benefits
There are so many different options when it comes to protein powders. This article explains soy protein benefits and why it’s so popular with women. Why We Need Protein Proteins are the building blocks of life, found at microscopic levels in our cells, organs & skin. There are 10’s of thousands of proteins each…
Low Carb Easy Smoothie
LOW CARB STRAWBERRY SMOOTHIE This easy to make smoothie is perfect any time of day, a quick breakfast, a healthy snack, post workout refuel or as a calorie-controlled meal replacement, you decide. Simply throw the ingredients into your mixer and blend away. What could be easier?! 2 cups frozen Strawberries Unsweetened Almond Milk (or milk…
SMOOTHIE RECIPE
SIMPLE CLEANSING BODY BOOSTING RECIPE A deliciously quick & easy recipe to boost your body! 1-2 cups mixed Baby Spinach and other mixed baby greens (whatever is to hand) 1/2 cup Pineapple (fresh or frozen) 1/2 cup Raspberries (fresh or frozen) 3 Tbs Hemp Seeds (optional, but loaded with complete protein and healthy essential fat)…
How To Make Smoothies
Smoothies not only taste divine but are the perfect go-to for a quick & easy healthy nutritious snack or healthy balanced meal in a glass. You can tick off getting your 5’a day by 8am and wake your body up with the nutrients it craves. Your body will thank you in return with a natural…
