Perimenopause is a pivotal stage of life which can start several years before menopause, and brings with it a range of physical and emotional changes that every woman should be prepared for. Speaking from first hand experience of being under prepared, understanding the signs and symptoms of perimenopause is essential. From unpredictable menstrual cycles to…

Constipation in Women: A Common Yet Overlooked Issue Constipation affects up to 25% of adults in the UK, and women — especially over age 30 — are twice as likely to experience it due to hormonal shifts, stress, and dietary patterns. During perimenopause and beyond, oestrogen drops and slower digestion can make constipation worse. So…

Everything you need to know about: Psyllium How to Use In Your Diet In a world where health trends come and go, psyllium stands out as a timeless powerhouse, ready to transform your wellness journey. This unassuming soluble fibre, is more than just a digestive aid; it’s a game-changer for your overall health. Whether you’re…

Everything you need to know about Perimenopause Vitamins Supplements Perimenopause — this disruptive transitional phase before menopause — can last for over a decade bringing a wide range of physical and emotional changes. Hormonal fluctuations, especially the gradual decline of estrogen and progesterone, affect nearly every system in the body and causing symptoms in the majority…

Want to know what is the highest fibre food ? We share everything you need to know. Discovering the power of high-fibre foods could be the game-changer you’ve been looking for! Fibre is not just an essential part of a balanced diet; it’s your secret weapon in promoting a healthier digestive system, keeping you feeling…

The Good Fats Every Woman Should Know About For years, we were led to believe fat was the enemy. But now, science confirms what traditional diets have long known: healthy fats are essential, especially for women 30+. From hormone health to brain function, mood balance to glowing skin, fats — specifically the importance of omega…

Fibre supplements have become the latest supplement staple- and for good reason. Here we share everything you need to know about fibre supplements. Are you tired of feeling bloated, sluggish, or uncomfortable after meals? You’re not alone—many people struggle with digestive issues that can impact their overall well-being. The secret to a happier gut often…

Find out which foods are on the rich list: Here we share the insoluble fibre rich food list, with recipes and everything else you need to know. What Is Insoluble Fibre Insoluble fibre rich food is a type of dietary fibre that doesn’t dissolve in water. Instead, it adds bulk to your stool and helps…

If you’re a woman over 30 struggling with bloating, tiredness, or weight that won’t budge—fibre might just be your secret weapon. You’ve probably heard fibre helps with digestion, but it does so much more. From regulating hormones to supporting weight management, fibre is essential for women—especially in their 30s, 40s and 50’s. Yet over 90%…

Are you on a quest for effective weight loss strategies that don’t involve drastic diets or intense workouts? Look no further than psyllium husk to lose weight —a natural powerhouse that might just surprise you. This unassuming fibre supplement has gained attention not only for its digestive benefits but also for its remarkable role in…