Category: Pretty Pea
What is Inositol
A Comprehensive Guide to Inositol, it’s Role in the Body, Benefits, and Dosage for Women Inositol, often referred to as a vitamin-like substance, is a naturally occurring compound found in many foods. Despite being widely grouped with the B-vitamins, it is technically a type of sugar, contributing to cellular health. Inositol plays a crucial role…
Chromium
The Role of Chromium in the Body: Benefits, Recommendations, and Food Sources Chromium is an essential trace mineral that plays a crucial role in various physiological processes in the human body. Although it is required only in small amounts, its impact on health is significant, particularly in glucose metabolism and insulin sensitivity. This blog will…
Hormone Harmony – Your Key Hormones
Understanding Womens Key Hormones for Hormone Harmony Let’s talk hormones. We hear about keeping our hormones in balance – but what are these hormones and how does they really affect you? Well hormones are a pretty big deal. They play a crucial role in our body, from mood and motivation, to metabolism and appetite to reproductive health and…
Natural Menopause Supplements
Here are the benefits of 7 natural menopause supplements that can help alleviate perimenopause symptoms and promote overall well-being.
Perimenopause Signs
We list the most common menopause & perimenopause signs which can bring about a variety of physical and emotional changes. Common symptoms include:1. Irregular periods2. Hot flashes3. Night sweats4. Mood swings5. Sleep disturbances6. Fatigue7. Changes in libido8. Vaginal dryness9. Weight gain10. Hair changes11. Skin changes12. Joint pain13. Headaches14. Memory lapses15. Difficulty concentrating16. Breast tenderness17. Changes…
Protein benefits
Protein benefits Why protein is important and why do we need protein What are essential amino acids What makes a quality protein Can protein help you lose weight How much protein do I need How much protein do I need to build muscle Is Protein good for bones Protein toxicity, how much protein is excessive…
Soy Protein Benefits
There are so many different options when it comes to protein powders. This article explains soy protein benefits and why it’s so popular with women. Why We Need Protein Proteins are the building blocks of life, found at microscopic levels in our cells, organs & skin. There are 10’s of thousands of proteins each…
Iodine Supplement
Flaxseed smoothies, so many benefits
[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Flaxseed benefits So what’s just so good about these teeny tiny seeds? What are the flaxseed benefits? This wonderfood also known as linseed has been noted to lift depression, aid concentration, boost energy levels and balance hormones. Pretty impressive you’d agree, and here’s why they are such powerhouses.…
DIY Glowing Skin
Glowing Skin is always in.
