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Benefits of sleep
How do you feel when you wake in the morning? Refreshed ready to take on the day or groggy and hitting snooze – repeatedly? We all know how we feel when we’re tired. We can feel lethargic, unproductive, grumpy, short-tempered and irritable. Plus it can cause poor judgment as we lack focus and have memory
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15 TOP SLEEP TIPS
WHY WE NEED SLEEP Mastering your sleep is vital to your health and wellbeing. The quality of your sleep not only affects your mood and energy levels but impacts your body weight and stress levels too. Sleep really is that important so we’ve set out 15 top tips on how to achieve a good nights
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Menopause Nutrition, 6 Top Foods for Menopause
Menopause Nutrition Is there such thing as a menopause diet? Well if you’re looking to manage your symptoms naturally or searching for an alternative to HRT, then there are some foods that you should eat and some that you should avoid to help best manage menopause symptoms. This menopause nutrition article focuses on what to
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What are the 34 Symptoms of Menopause
What are the 34 Symptoms of Menopause What the most common signs of menopause that affect women? Here is a list of the 34 symptoms of menopause: Allergies Anxiety Bloating Body Odour Breast Pain Brittle Nails Burning Tongue Depression Difficulty Concentrating Digestive Issues Dizziness Electric Shocks Fatigue Gum Issues Hair Loss Headaches Hot Flushes Incontinence
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Menopause weight gain, what you need to know at 30
Whether you’re in your 20’s, 30’s, 40’s or beyond this message is for you. Because when you get to the age when your body starts to change seemingly outside of your control. When you get to the age where weight loss is harder. Fatigued and feel like you’ve lost your zest. Your knowledge is going
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Perimenopause Weight Gain
Are you like many women and struggling with weight gain after 40? The older you get the harder it seems to lose weight, right. Welcome to perimenopause weight gain, where for many women they feel like they no longer recognise their body. They feel like the changes are outside of their control. Rest assured there