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How to Increase Fibre Intake (30g a Day): Easy, Science-Backed Tips That Actually Work
How to Increase Fibre Intake (30g a Day): A Simple, Science-Backed Guide for Women 30+ If you’ve ever tried to “eat healthier” and felt overwhelmed, fibre is one of the easiest — and most powerful — places to start. I’ll be honest: for years, I thought I was eating well. Porridge for breakfast, salads here
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Can You Take Supplements with HRT? What’s Safe and What to Avoid
If you’re taking hormone replacement therapy (HRT), it’s completely normal to wonder if you can take supplements with HRT. Many women turn to vitamins, minerals and natural supplements to support energy, sleep, mood and overall health — especially during menopause. In most cases, common supplements can be taken with HRT. However, some ingredients may affect
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15 Best High Fibre Foods for Weight Loss (That Actually Keep You Full)
If you’ve ever tried to “eat less” only to end up hungry, snacking and thinking about food all day, you’re not alone. For many women, weight loss doesn’t fail because of a lack of willpower — it often fails because meals simply aren’t filling enough. That’s where fibre can make a real difference. High fibre
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9 Benefits of Fibre: Why It’s Essential for Gut Health, Weight and Wellbeing
The 9 benefits of fibre may surprise you. As we move into our 40s, many women notice subtle but frustrating changes — digestion may feel slower, weight becomes harder to manage, and energy levels can fluctuate more than before. While hormones often take the spotlight, one overlooked factor is fibre intake. In fact, many adults
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Can Glucomannan Help Weight Loss? What the Science Says
Weight loss can feel challenging, particularly when appetite and cravings make it difficult to maintain balanced eating habits. Increasing dietary fibre intake has become a popular strategy that may help support satiety, and one fibre in particular that has received attention around weight loss is glucomannan. Let’s break down the science of this unique fibre
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Fibre for Weight Loss? The Science Women Should Know
Fibre for weight loss? Weight loss advice can feel overwhelming. One week carbs are the enemy, the next it’s fats. But one nutrient consistently recommended by nutrition experts is fibre. For many women, especially those over 30 experiencing hormonal changes, metabolism shifts and busy lifestyles, fibre may be one of the simplest nutritional tools to
