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Best Herbal Remedies for Hot Flushes
Menopause Supplements Women are increasingly choosing natural herbal remedies for menopause symptoms. For some HRT isn’t an option and for other’s they prefer to try more natural solutions where possible. It’s a very individual choice and one that should be discussed with your GP. This article looks at some of the best herbal remedies for
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Menopause Nutrition, 6 Top Foods for Menopause
Menopause Nutrition Is there such thing as a menopause diet? Well if you’re looking to manage your symptoms naturally or searching for an alternative to HRT, then there are some foods that you should eat and some that you should avoid to help best manage menopause symptoms. This menopause nutrition article focuses on what to
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What are the 34 Symptoms of Menopause
What are the 34 Symptoms of Menopause What the most common signs of menopause that affect women? Here is a list of the 34 symptoms of menopause: Allergies Anxiety Bloating Body Odour Breast Pain Brittle Nails Burning Tongue Depression Difficulty Concentrating Digestive Issues Dizziness Electric Shocks Fatigue Gum Issues Hair Loss Headaches Hot Flushes Incontinence
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Menopause weight gain, what you need to know at 30
Whether you’re in your 20’s, 30’s, 40’s or beyond this message is for you. Because when you get to the age when your body starts to change seemingly outside of your control. When you get to the age where weight loss is harder. Fatigued and feel like you’ve lost your zest. Your knowledge is going
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Perimenopause Weight Gain
Are you like many women and struggling with weight gain after 40? The older you get the harder it seems to lose weight, right. Welcome to perimenopause weight gain, where for many women they feel like they no longer recognise their body. They feel like the changes are outside of their control. Rest assured there
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Appetite Suppressants
Are your portion sizes and snacking habits out of control?