Bloating is a common complaint in society, studies reporting it affects between 15% to 30% of people. It’s an uncomfortable condition that affects as many as 75% of women at various stages of their lives. This is particularly so during hormonal transitions such as menstruation, pregnancy and menopause bloating. Despite its prevalence, bloating remains misunderstood…

Glucomannan – The Feel Full Fibre If you’re looking for a natural solution to portion control, hunger control or unscheduled snacking, or help regaining control over eating patterns then you need to know about the feel full fibre Glucomannan. Most people don’t consume anywhere near the fibre RDA and there are so many benefits to…

8 Causes of Weight Gain on Menopause Menopause is a natural phase in a woman’s life, typically occurring in the late 40s to early 50s. While this transition brings many changes, one common concern for many women is weight gain on menopause. Understanding the causes can empower women to take proactive steps to manage their…

The Menopause Diet 5 Day Plan to Lose Weight : One of the most common challenges faced by women during this phase is weight gain. Fortunately, adopting a targeted approach to nutrition can help manage weight and promote overall well-being. Enter the Menopause Diet 5 Day Plan to Lose Weight, a simple yet effective guide…

Feeling constantly tired can be more than just a lack of sleep—it can indicate underlying issues, particularly nutritional deficiencies. Women are often more prone to certain vitamin deficiencies due to menstruation, pregnancy, menopause, and lifestyle habits. In this article, we’ll discuss 20 reasons why women can feel fatigued and the best vitamins for tiredness. 1.…

Perimenopause is a natural transition that marks the beginning of the end of a woman’s reproductive years. This period can bring about significant physical, emotional, and hormonal changes, often leading to a lot of questions and uncertainties. Understanding exactly what is perimenopause and what to expect can make this transition smoother and less stressful. This…

Sleep is a fundamental aspect of our well-being, affecting everything from mood and cognitive function to physical health. For women, sleep can be particularly complex due to the role that hormones play throughout their lives. Hormonal fluctuations linked to the menstrual cycle, pregnancy, menopause, and even stress can significantly impact sleep quality. In this article,…

Menopause weight gain can be challenging for many women. Hormonal changes during this phase often lead to increased difficulty in maintaining a healthy weight, leaving many women frustrated and searching for solutions. That’s where Pretty Pea Meno Weight menopause weight loss supplement comes in. Designed to target the unique metabolic shifts that occur during menopause,…

Glucomannan for Weight Loss: A Safe and Natural Alternative to Prescription Medications like Ozempic? Weight loss is a major health goal for millions of people around the world. In the quest for effective and safe solutions, many individuals turn to prescription medications like Ozempic, a drug designed to help manage type 2 diabetes and promote…

Unless you have avoided all mass media recently, you are likely hearing about the “gut microbiome”, and how people are sampling their own feces for the purposes of science, taking probiotics, eating loads of yogurt, kombucha or kimchi – to try to foster the “good” bacteria. The science is exploding and we are just in…