Why am I always hungry
Do you find yourself always hungry, eating too much or being a serial snacker? These are just a few of the reasons women are seeking out appetite suppressants. When it comes to weight loss, over-eating and unscheduled snacking are some of the biggest barriers women face.
In an attempt to lose weight fast many women drastically cut calories in their quest for a quick solution. Searching “how to lose weight fast in 2 weeks”. Did you know that the phrase gets searched on average 3700 times each month. Yet as women we know that’s not the solution. There is no 2 week quick fix. And definitely not one that will give sustainable results. If there was there wouldn’t any need to be searching on google, we’d all have mastered it.
Starvation Mode
Starvation mode and going hungry is never the answer to looking good and feeling great. I mean who wants to feel hangry all day?!
Hunger leads to unscheduled binges. This is because when hungry the brain is hardwired to reach for the nearest energy fix. Food is the most natural of appetite suppressants. However, for many, this quick energy boost is usually found in the biscuit cupboard (insert your favourite high sugar / simple carb go to).
The reality of severely restricted diets is that they can become a never ending vicious cycle. Bingeing when tired. Ending up in the same position after a temporary sugar-high. Facing the sugar-crash. Feeling tired again and falling back to craving instant energy-food again. Each time this happens it leaves you more and more despondent. Feeling like you’ve failed. If you’re reading this then you’re on the path to saying goodbye to this cycle and saying hello to creating healthier habits.
Are your portion sizes and snacking habits under control?
How to suppress appetite naturally
We know that extreme dieting measures aren’t the answer. Finding the middle ground and finding what can be sustained long term. Anything temporary will only ever bring temporary results. Any drastic changes can put your hormones and metabolism out of balance too. The key to success, as with anything, is found in consistency, daily routine and habits.
Fibre for Health and Weight Loss
Many people simply don’t consume enough fibre on a daily basis. The recommended daily amount is 30g, however, most adults are only consuming approximately half that amount at 18%. So with the ease and convenience of Appetite you’re on the right track to reaching your daily fibre goals.
This all in one high dietary fibre blend, in addition to it’s weight* support, absolutely loves your digestive system. The gut is responsible for keeping the body in optimum working order. It breaks down the food we eat and absorbs all the nutrients that support the body’s functions. That includes everything from producing energy to balancing hormones. From skin health to mental health, to toxin and waste elimination. Plus it’s home to 70% of your immune system.
Science now knows that the gut is the body’s second brain so it’s essential to feed & support it well.
Appetite Fibre Powder
Appetite is a unique high dietary fibre blend. It contains the active ingredient Glucomannan, a clinically recognised and EU approved weight loss aid. Pretty Full Appetite Control Fibres naturally expands in your stomach promoting a sense of satiety.
Appetite has been formulated to give your body full support where it matters. Because when the body is at its optimum best we can reach our goals so much easier.
Appetite comes in an easy to take powder. It’s a uniquely formulated dietary fibre designed to support digestive health, bowel support and weight management*.
A combination of:
Glucomannan – Proven to aid weight loss in the context of a calorie controlled diet
Psyllium Husk – A popular viscous soluble fibre helps to stimulate the intestines and increase feelings of fullness
Sugar Beet Fibre – Proven to increase faecal bulk and ease digestion
Viable bacteria – With both prebiotics and probiotics for happy and healthy gut flora
Inulin – One of the best sources of prebiotic fibres for the human body
Peppermint Leaf, Ginger Root and Fennel Seed – Have been used long been traditionally for digestive health
Together these ingredients powerfully combine for full digestive and weight loss support.
Managing Appetite
The ingredients in Pretty’s Appetite have been carefully selected and combined to provide maximum support and optimum benefit. Glucomannan comes from the Konjac Root, also known as elephant yam and is 100% natural. It supports weight loss by absorbing water. Then it safely expanding and taking up extra space in the stomach. It then slowly empties from the stomach so we stay fuller longer and the urge to snack is reduced.
What is Glucomannan
Active ingredient Glucomannan is approved for weight loss by the European Food Safety Authority (EFSA). Clinically proven to contribute to weight loss in the context of a calorie-controlled diet.
Glucomannan is extracted from the roots of the Konjac plant. It’s also known as the elephant yam. It’s a natural water soluble high dietary fibre with:
- An exceptional ability to absorb water
- Increase the feeling of fullness
- Reduces the absorption of fats.
Benefits of Glucomannan
A review in the American Journal of Clinical Nutrition of 14 studies looked at the effectiveness of glucomannan. The review found that on it’s own, had a mild effect on weight loss. Around 1% of body mass.
However, when used in the context of a calorie controlled diet it becomes extremely effective. In a study of 160 overweight people glucomannan helped increase weight loss by about 50 – 80% more than those given the placebo. That’s pretty impressive.
Glucomannan increases feelings of fullness. Making it easier to follow a calorie controlled diet and to take control of portion sizes and unscheduled snacking.
Gut Health
Sugar Beet Fibre contributes to an increase in faecal bulk. It does this in 2 ways. The insoluble components of the fibre increase bulk by absorbing water in the large intestine. While the soluble fibre is fermented by bacteria.
When your digestive system is moving as it should be you just feel better, feel more energised, less bloated and sluggish. Daily toxins put a load on the body until excreted via bodily waste.
Prebiotics, Probiotics & Herbals
Appetite is combined with Inulin to bring optimum digestive and bowel support. Inulin (Fructo-Oligosaccharides) is one of the best sources of prebiotic fibre for your body. Viable bacteria (probiotic cultures) have also been added.
We’ve also added traditionally herbals Peppermint Leaf, Ginger Root and Fennel Seed. Herbals that have been used for centuries traditionally as digestive support.
L-Glutamine, loves your gut
L-Glutamine is one of the most abundant and important nutrients in your body. This amino acid heals the tissues in your body. Especially those irritated tissues in the digestive tract. Essential for the gut lining, it maintains the integrity of the intestinal wall.
Appetite fibre powder is extremely viscous making it particularly effective for weight management. It promotes a natural satiety and feeling satisfied. It delays stomach emptying. Leaving a feeling of fullness and reducing the urge to snack.
How to use Appetite Control
DIRECTIONS HOW TO USE
1 serving = 5g (1 heaped teaspoon)
Take 30 minutes before a meal
Add 1 to 2 teaspoons of powder (5g – 10g) to a small amount of water or juice (1/4 of a glass). Mix slowly in all directions until it turns into a smooth paste. Continue to stir as you add more liquid until the glass is full. Drink immediately and the follow with another glass of water/liquid. If you leave too long the liquid will start to form into a gel making it difficult to drink.
Take 1 -3 times daily before each meal.
Drinking plenty of water daily is key to your energy levels, health and weight management and especially important with Appetite. Make it a priority.
Use as directed on the container however, some people need to start with a lower dosage and build up slowly. If you do experience any digestive side effects this is just your body adjusting. Know that it’s getting to work, but to use a little less next time and build up your dosage slowly to allow your body time to adapt to the nutrients.
Order your Appetite Fibre Powder
FIBRE POWDER
Fibre Full blend with Psyllium Husk powder; Glucomannan; Sugar Beet; L-Glutamine; Inulin (FOS); Fennel Seed; Peppermint Leaf; Ginger Root; Bacteria blend, Lactobacillus Acidophilus, Bifidobacterium Bifidum; Sweetener, Stevia Leaf extract – No Artificial Sweeteners
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