FIBREBIO is a high-fibre powder supplement combining four fibre sources: psyllium husk, glucomannan, inulin and sugar beet fibre. The formula also contains two live culture strains, L-glutamine and the traditional botanicals peppermint leaf, ginger root and fennel seed.

Yes. Psyllium husk is one of the four fibre sources in FIBREBIO, alongside glucomannan, inulin and sugar beet fibre. This makes FIBREBIO different from a standard single-ingredient psyllium husk powder.

Psyllium husk is obtained from the outer coating of seeds from Plantago ovata. It is particularly rich in soluble, viscous fibre and forms a gel-like consistency when it comes into contact with water.

What is inulin?

Inulin is a type of soluble, fermentable fibre found naturally in many plants. It is commonly described as a prebiotic fibre because it can be utilised by bacteria within the gut.

Yes. FIBREBIO contains inulin, a prebiotic fibre, alongside its other fibre sources.

Does FIBREBIO contain live cultures?

Yes. FIBREBIO contains two live culture strains as part of its multi-ingredient formula.  

Yes. Psyllium contains both soluble and insoluble fibre, although it is particularly valued for its viscous, gel-forming soluble fibre fraction.

Both are viscous, soluble fibres, but they come from different plants and have different characteristics. Psyllium comes from Plantago ovata seed husks, while glucomannan is obtained from the konjac plant.

Glucomannan also has an authorised health claim in Great Britain: glucomannan in the context of an energy-restricted diet contributes to weight loss, when the required conditions of use are met.*

Glucomannan has an authorised health claim for weight loss. The beneficial effect is obtained from a daily intake of 3g glucomannan in three doses of 1g each, together with 1–2 glasses of water, before meals and in the context of an energy-restricted diet.*

Under 10 calories per serving. With no artificial sweeteners, Fibre full blend is free from artificial nasties. Vegan and gluten free.

Is FIBREBIO vegan?

Yes. FIBREBIO is suitable for vegans.

Is FIBREBIO made in the UK?

Yes. FIBREBIO is made in the UK.

FIBREBIO psyllium husk fibre powder formula comes in 180g pot and contains 36 servings.

Add 1 serving (a heaped teaspoon) to a small amount of water or juice (1/4 glass). 

Mix slowly in all directions until its turns into a smooth paste. Continue to stir as more liquid is added until the glass is full or your desired consistency is achieved.

Consume the fibre powder immediately and follow with another large glass of water to ensure the the fibres reach the stomach quickly where it will naturally get to work.

For best weight results it’s recommended to take Glucomannan 3g daily (1g each x 3 daily before each meal) and in the context of a energy controlled diet.

To be taken with water approximately before each meal (3x daily) for best actions. Individual times may vary person to person.

Why is water important when taking psyllium?

Psyllium is a viscous, gel-forming fibre. When hydrated, it absorbs and retains water and develops its characteristic gel-like consistency. This is why psyllium products should be consumed with sufficient fluid and according to their directions.

It’s important to note that, as with all fibre, when increasing any dietary fibre intake, for those with a sensitive digestion or perhaps not used to much fibre on a regular basis then it can be advisable to start on a reduced dose, for a few days and then increasing as your body adapts to the increased fibre. Results may vary from person to person.

Do not exceed the recommended daily intake. A food supplement should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Always consult your GP before taking food supplements if you are taking medication or have an existing medical condition.

GLUCOMANNAN SAFETY CONSIDERATIONS

Glucomannan is considered safe and well tolerated. For those who may experience mild side effects, such as flatulence, bloating, soft stools or diarrhoea, these effects are usually transient as the body adapts and are typically uncommon. 

WARNING: FIBREBIO must be taken with 1-2 glasses of water to ensure it reaches the stomach before expanding. This is especially important for people with swallowing difficulties when ingesting as it may cause choking or blockage of the throat. 

As with all supplements, if you feel unwell whilst taking this supplement discontinue use immediately and seek medical advice.

DAILY NUTRITION 

The recommended daily amount of fibre is 25-30g. With many only achieving half the RDA supplementing with fibre including psyllium husk inulin, sugar beet and glucomannan can help increase daily fibre intake.

Combining the nutritional goodness of 4 fibre types, soluble, insoluble, and prebiotic fibres, plus live cultures FIBREBIO supports the diversity the body needs to be at its best from the inside out.

PSYLLIUM HUSK POWDER

Psyllium Husk powder, a water-soluble high fibre, that has long been used in Asia as a bowel regulator. Psyllium husk seeds absorb water and expand to increase bulk and moisture content to stools to stimulate normal movements.

Studies have shown psyllium husk to provide nutritional benefits including capacity to reduce the glycaemic index, minimize risk of cardiovascular diseases, decrease cholesterol and constipation problems.

Psyllium husk is the only fibre recommended by the American Society of Gastroenterology for IBS.

Psyllium husk is also readily fermentable, thereby causes less abdominal bloating than some fibres may do in some people, making it a popular fibre supplement.

PREBIOTIC INULIN FIBRE

Inulin powder: Prebiotic Inulin fibres are non-digestible carbohydrates that promote the growth of beneficial bacteria in the gut.

SUGAR BEET FIBRE

Sugar Beet fibre supports bowel function with an increase in faecal bulk which can make for easier bowel movements.

Sugar Beet fibre is clinically proven to contribute to an increase in faecal bulk in 2 ways:

(1) The insoluble components of the fibre increase bulk by absorbing water in the large intestine

(2) the soluble components are fermented by bacteria to help keep your digestive tract moving as it should be.

GLUCOMANNAN

High in dietary fibre, soluble fibre Glucomannan*** is particularly effective for weight loss and weight management. It’s a natural water soluble fibre extracted from the Konjac plant and has an exceptional ability to absorb water up to 50 times its weight.

Glucomannan differs from most other soluble fibres, it is exceptionally viscous, making it particularly effective for weight loss. It works by absorbing water in your stomach and gently expanding taking up space.

With many supplements nowadays purporting to support weight loss you can be assured that Glucomannan is EFSA approved to support weight loss, when taken 3g daily, 1g x 3 daily before meals with water in the context of a calorie controlled diet.

For weight loss benefits glucomannan needs to be taken (approx 30 minutes) before meals.

Backed by science, studies show that at the correct dose Glucomannan can result in significant weight loss in overweight and obese individuals.

HERBALS

FIBREBIO psyllium husk powder blend also combines Peppermint Leaf, Ginger Root and Fennel Seed, herbals traditionally used to soothe the digestive system.

BIOTIC CULTURES

Plus with added Biotic Cultures, 2 carefully selected bacterial strains. and vegan Amino Acid L-Glutamine

L-GLUTAMINE

A naturally occurring intestinal protein building block also typically found in meat sources.

L-Glutamine is not only the most abundant amino acid for muscle tissue but it’s also pretty much one of the most important and abundant nutrients in your entire body as it heals the tissue in your body, and especially irritated tissues in the digestive tract and gut lining.

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