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Category: Perimenopause / Menopause
Understanding Belly Fat
Whether your in your 30’s 40’s, 50’s or beyond, belly fat matters. Did you know, that 2022 – 2023 stats show that 64% of UK adults were estimated to be overweight or obese. This includes around 28% classed as obese (BMI of 30+). With studies showing that millennials are gaining weight faster compared with generation X women,…
Bloated Stomach
Do you know why you’re feeling bloated? Here we go over the typical reasons for a bloated stomach and explain how your hormones could well be the culprit. A bloated stomach is a common condition that affects many women, characterized by a feeling of fullness or swelling in the abdomen. While often considered a minor…
Natural Menopause Supplements
Here are the benefits of 7 natural menopause supplements that can help alleviate perimenopause symptoms and promote overall well-being.
Navigating Menopause Weight Gain: Understanding the Connection
Understanding Menopause and Perimenopause Menopause typically occurs between the ages of 45 and 55, with the average age being 51. Menopause itself is defined as the point when a woman has not had a menstrual period for 12 consecutive months. However, the transition to menopause, known as perimenopause, can begin several years before a woman’s…
WHAT IS RED CLOVER
Red clover benefits Red Clover has traditionally been used to ease menopause symptoms such as hot flushes. We love it so much that it’s one of several key ingredient in Pretty Pea’s PRETTY BALANCED, the hormone balancing supplement. Research has shown that this pretty pink flowering extract can help menopause symptoms. In particular it’s been…
