Whether you’re in your 20’s, 30’s, 40’s or beyond this message is for you. Because when you get to the age when your body starts to change seemingly outside of your control. When you get to the age where weight loss is harder. Fatigued and feel like you’ve lost your zest. Your knowledge is going…

Are you like many women and struggling with weight gain after 40? The older you get the harder it seems to lose weight, right. Welcome to perimenopause weight gain, where for many women they feel like they no longer recognise their body. They feel like the changes are outside of their control. Rest assured there…