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Category: Menopause Matters
Perimenopause Signs
We list the most common menopause & perimenopause signs which can bring about a variety of physical and emotional changes. Common symptoms include:1. Irregular periods2. Hot flashes3. Night sweats4. Mood swings5. Sleep disturbances6. Fatigue7. Changes in libido8. Vaginal dryness9. Weight gain10. Hair changes11. Skin changes12. Joint pain13. Headaches14. Memory lapses15. Difficulty concentrating16. Breast tenderness17. Changes…
The Protein Puzzle: Unravelling its Impact on Menopause Weight Gain
Menopause brings about a myriad of changes in a woman’s body, and one factor that significantly influences weight management during this phase is protein intake. Understanding the role of protein in the context of menopausal changes can shed light on effective strategies for maintaining a healthy weight and overall well-being. Protein Power: A Metabolic Ally…
Navigating Menopause Weight Gain: Understanding the Connection
Understanding Menopause and Perimenopause Menopause typically occurs between the ages of 45 and 55, with the average age being 51. Menopause itself is defined as the point when a woman has not had a menstrual period for 12 consecutive months. However, the transition to menopause, known as perimenopause, can begin several years before a woman’s…
5 Maca Benefits You Need to Know
Introduction Maca, a root vegetable that has been cultivated in the Andes for thousands of years, is gaining popularity worldwide for its numerous health benefits. This powerful plant, often consumed in the form of supplements, is renowned for its ability to support hormone balance, boost energy levels, and enhance overall well-being. In particular, maca has…
Health benefits of sleep
How do you feel when you wake in the morning? Refreshed ready to take on the day or groggy and hitting snooze – repeatedly? We all know how we feel when we’re tired. We can feel lethargic, unproductive, grumpy, short-tempered and irritable. Plus it can cause poor judgment as we lack focus and have memory…
15 TOP SLEEP TIPS
WHY WE NEED SLEEP Mastering your sleep is vital to your health and wellbeing. The quality of your sleep not only affects your mood and energy levels but impacts your body weight and stress levels too. Sleep really is that important so we’ve set out 15 top tips on how to achieve a good nights…
WHAT IS RED CLOVER
Red clover benefits Red Clover has traditionally been used to ease menopause symptoms such as hot flushes. We love it so much that it’s one of several key ingredient in Pretty Pea’s PRETTY BALANCED, the hormone balancing supplement. Research has shown that this pretty pink flowering extract can help menopause symptoms. In particular it’s been…
Best Herbal Remedies for Hot Flushes
Menopause Supplements Women are increasingly choosing natural herbal remedies for menopause symptoms. For some HRT isn’t an option and for other’s they prefer to try more natural solutions where possible. It’s a very individual choice and one that should be discussed with your GP. This article looks at some of the best herbal remedies for…
Menopause Nutrition, 6 Top Foods for Menopause
Menopause Nutrition Is there such thing as a menopause diet? Well if you’re looking to manage your symptoms naturally or searching for an alternative to HRT, then there are some foods that you should eat and some that you should avoid to help best manage menopause symptoms. This menopause nutrition article focuses on what to…
What are the 34 Symptoms of Menopause
What are the 34 Symptoms of Menopause What the most common signs of menopause that affect women? Here is a list of the 34 symptoms of menopause: Allergies Anxiety Bloating Body Odour Breast Pain Brittle Nails Burning Tongue Depression Difficulty Concentrating Digestive Issues Dizziness Electric Shocks Fatigue Gum Issues Hair Loss Headaches Hot Flushes Incontinence…
