Author: Cate Boyd
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Hormone Balance in Women – 9 Key Hormones
Hormone play a crucial role in our body, from mood and motivation, to metabolism and appetite to reproductive health and healthy skin, hormones are key to how we look and feel on a daily basis. Here we list the 9 key players to know supporting hormone balance in women at every age. Key Hormones and…
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Understanding Belly Fat
Whether your in your 30’s 40’s, 50’s or beyond, belly fat matters. Did you know, that 2022 – 2023 stats show that 64% of UK adults were estimated to be overweight or obese. This includes around 28% classed as obese (BMI of 30+). With studies showing that millennials are gaining weight faster compared with generation X women,…
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Bloated Stomach
Do you know why you’re feeling bloated? Here we go over the typical reasons for a bloated stomach and explain how your hormones could well be the culprit. A bloated stomach is a common condition that affects many women, characterized by a feeling of fullness or swelling in the abdomen. While often considered a minor…
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What Nutrients Women Need
Food is more than just calories. Food contains nutrients and these nutrients play a critical role in communicating with our body’s cells and systems, acting as biochemical messengers that influence various physiological processes. Let’s dive into what nutrients women need on a daily basis? The human body requires a variety of nutrients to function properly.…
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Cell Turnover – How Often Your Cells Renew
Are you the same person you were yesterday or last year? The human body is composed of trillions of cells, from skin cells to fat cells to bone cells, each with a specific role and cell turnover life cycle. You’ll see below cell turnover, also known as cell renewal, varies significantly between different tissues and…
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Natural Menopause Supplements
Here are the benefits of 7 natural menopause supplements that can help alleviate perimenopause symptoms and promote overall well-being.
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The Role of Soluble Fibre and Weight Loss
Incorporating soluble fibre into your diet can be a powerful tool in promoting weight loss and improving overall health. The beneficial effects of soluble fibre on gut bacteria, inflammation, and appetite suppression make it an essential nutrient for those seeking to shed excess pounds.
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Perimenopause Weight Gain (Causes and What Actually Helps)
Perimenopause weight gain is one of the most common and frustrating changes women experience in their 30s and 40s. Many notice that weight increases—particularly around the abdomen—even when diet and exercise habits haven’t changed. This isn’t just about calories or willpower. Hormonal changes during perimenopause can affect how your body stores fat, regulates appetite, and…
