Author: Cate Boyd
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5 Maca Benefits You Need to Know
Introduction Maca, a root vegetable that has been cultivated in the Andes for thousands of years, is gaining popularity worldwide for its numerous health benefits. This powerful plant, often consumed in the form of supplements, is renowned for its ability to support hormone balance, boost energy levels, and enhance overall well-being. In particular, maca has…
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The Role of Soluble Fibre and Weight Loss
Incorporating soluble fibre into your diet can be a powerful tool in promoting weight loss and improving overall health. The beneficial effects of soluble fibre on gut bacteria, inflammation, and appetite suppression make it an essential nutrient for those seeking to shed excess pounds.
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Protein benefits
Protein benefits Why protein is important and why do we need protein What are essential amino acids What makes a quality protein Can protein help you lose weight How much protein do I need How much protein do I need to build muscle Is Protein good for bones Protein toxicity, how much protein is excessive…
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Soy Protein Benefits
There are so many different options when it comes to protein powders. This article explains soy protein benefits and why it’s so popular with women. Why We Need Protein Proteins are the building blocks of life, found at microscopic levels in our cells, organs & skin. There are 10’s of thousands of proteins each…
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Benefits of sleep
How do you feel when you wake in the morning? Refreshed ready to take on the day or groggy and hitting snooze – repeatedly? We all know how we feel when we’re tired. We can feel lethargic, unproductive, grumpy, short-tempered and irritable. Plus it can cause poor judgment as we lack focus and have memory…
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15 TOP SLEEP TIPS
WHY WE NEED SLEEP Mastering your sleep is vital to your health and wellbeing. The quality of your sleep not only affects your mood and energy levels but impacts your body weight and stress levels too. Sleep really is that important so we’ve set out 15 top tips on how to achieve a good nights…
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WHAT IS RED CLOVER
Red clover benefits Red Clover has traditionally been used to ease menopause symptoms such as hot flushes. We love it so much that it’s one of several key ingredient in Pretty Pea’s PRETTY BALANCED, the hormone balancing supplement. Research has shown that this pretty pink flowering extract can help menopause symptoms. In particular it’s been…
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Best Herbal Remedies for Hot Flushes
Menopause Supplements Women are increasingly choosing natural herbal remedies for menopause symptoms. For some HRT isn’t an option and for other’s they prefer to try more natural solutions where possible. It’s a very individual choice and one that should be discussed with your GP. This article looks at some of the best herbal remedies for…
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Menopause Nutrition, 6 Top Foods for Menopause
Menopause Nutrition Is there such thing as a menopause diet? Well if you’re looking to manage your symptoms naturally or searching for an alternative to HRT, then there are some foods that you should eat and some that you should avoid to help best manage menopause symptoms. This menopause nutrition article focuses on what to…
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What are the 34 Symptoms of Menopause
What are the 34 Symptoms of Menopause What the most common signs of menopause that affect women? Here is a list of the 34 symptoms of menopause: Allergies Anxiety Bloating Body Odour Breast Pain Brittle Nails Burning Tongue Depression Difficulty Concentrating Digestive Issues Dizziness Electric Shocks Fatigue Gum Issues Hair Loss Headaches Hot Flushes Incontinence…
